Shauna-Hoffman-Marriage-and-Family-Therapist

Welcome

ARE YOU READY FOR AN INCREDIBLE JOURNEY? A voyage to the uncharted places within you! Travel this site and you will find yourself on a journey of self awareness. Here you will be guided to ways to heal your wounds, look at your life choices, release your fears and take control of your future. The […]

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The Willingness to Will Nothing

As we travel on our journey there are times when everything we think we understand, all of our tools and our knowing of how to survive life’s curveballs seem to be irrelevant.  Or maybe outdated is a better word… or archaic… or just plain useless. We find ourselves thinking and thinking about what our next […]

Living Life Your Way

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Dreams of your Future

  If you are like everyone else, your Facebook page...email inbox...even your favorite magazine covers are all screaming at you to follow your dreams!  One beautiful image after another, … [Read More...]

Balance Balance Balance!

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Not feeling grounded?

It seems this week that the biggest issue that my clients are dealing with is balance.  Maybe its the time of year?  Kids graduating, families coming to town, getting ready for summer, weddings around … [Read More...]

Self Love, Self Esteem, Self!

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The Willingness to Will Nothing

As we travel on our journey there are times when everything we think we understand, all of our tools and our knowing of how to survive life's curveballs seem to be irrelevant.  Or maybe outdated … [Read More...]

Relationships

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Couples Fighting 101!

Are your fights getting out of hand?  Try this...Couples Communication Rule One- The Art Of Listening! Most people enter into an argument with their own agenda.  “I want you to hear my side, … [Read More...]

Self Awareness 101

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Reflections on Today

In our lives we are handed many joys and challenges, hardships and happiness.  Often we rush through our life without the growth that comes with reflecting on how these occurrences have impacted our … [Read More...]

Single Again

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Love so deeply, hurt so much

Love so deeply, hurt too much. “I can’t live without him.” “I need her back” . “He was my everything”. “She was my life.” When we love so deeply and we lose our love, the hurt is so profound it … [Read More...]