Shauna — Page 20

Self Love Quote for the week

May 8, 2012 By Shauna Leave a Comment

“IT IS NOT EASY TO FIND HAPPINESS IN OURSELVES, AND IT IS NOT POSSIBLE TO FIND IT ELSEWHERE.” -Agnes Repplier

I have a saying that you cannot try to fill your bucket from someone else’s well! We each need to have found joy in our lives, or we will spend our days trying to fulfill our lives with the false belief that having a mate at our side is the answer to our happiness. First off, that is way too much power to give to someone else. You have the power to make your world what you want it to be. We all have to know that truth, honor that truth and act on that truth! Besides, that is way too much responsibility to put on our mate… to keep us happy! Relationships are hard enough. But when one person feels the enormous load of holding someone else’s happiness in their hands, then the relationship can never be an even give and take relationship. It then becomes, one person giving and the other taking. So ask yourself a few questions. Are you taking all necessary steps to fulfill your own dreams and make yourself happy? Or are you relying on someone else to fill those dreams for you? We do not walk this path alone. We all deserve to be in love, have a partner and share our worlds together. But when we are living their dreams, their lives, we can and will never be happy.

Finding what you believe..

May 8, 2012 By Shauna Leave a Comment

The first adventure we will be taking on our road to self-discovery is the concept of becoming “SELF AWARE”. Self-awareness is the first step to any self-help program. I mean, if you don’t know what you feel, know what you believe, what you desire and what you dream, how can you change? How can you grow? And most importantly, how can you be happy? Notice how I wrote the word YOU. Becoming self-aware means that you are able to differentiate what YOU feel, from what others want you to feel; what you believe from what you have been programmed to believe. It is becoming aware of your judgments and deciding that you really agree with that judgment and it fits with your true morals, ethics and values! In a nutshell…it is experiencing, discovering and living your own belief system! Now isn’t that a glorious new world to discover?

Not feeling grounded?

May 8, 2012 By Shauna Leave a Comment

It seems this week that the biggest issue that my clients are dealing with is balance. Maybe its the time of year? Kids graduating, families coming to town, getting ready for summer, weddings around the corner. What I am finding is that my clients are forgetting to look out for their health and their own sanity. It is remote control time! Yet, I will tell you that when you are in a stressful time of your life, remote control is the worst way to deal with it! You become outer focused versus inner focused. It sounds corny, but the first thing you need to do is stop and breath! Go in a room by yourself for 5 minutes and just breath. You will immediately take yourself out of stress mode and be able to think clearly. You will find clarity of thought and a beautiful word called simplicity! Even if it’s for just one moment, do it! Balance. 🙂 Sometimes we all feel like we are stuck at the top of a precipice, with no way down. Just take a few breaths and you will ground yourself once again.

Choosing Peace over Drama

May 8, 2012 By Shauna Leave a Comment

As we become more self aware on a daily basis we start to realize that we can choose peace, logic, understanding and solutions, or we can choose drama. Our attitude is the first step to THE NEXT STEP. Our attitudes are what either propel us forward or they keep us stuck. It could be as simple as waking up in the morning. If we choose a negative attitude, chances are the next step will also be a negative one, and we will watch our day progress into misery. If we choose a fearful attitude chances are the day will be surrounded by fear and stagnation. If we choose peace, logic, understanding and solutions then we are bound to have a day that propels us forward. I am not saying that there are not times we need to and deserve to cry and feel pain. Just remember that you are in charge of when you get out of that state. Sometimes joy is not immediately forthcoming. But peace can be. Peace is a resolution to make a resolution. Peace is a decision that “I am not done here, or stuck here… just visiting for a while till I move on.” Peace is sitting on your sailboat with no wind, knowing that the breeze to get you to your next step is just on the horizon.
Happy day, smooth sailing, Shauna

Divorce- The Aftermath

May 5, 2012 By Shauna Leave a Comment

When people think of divorce, the big conversation seems to stem around money. How much, and who’s getting it? But eventually the issues that walk into my therapy office are the ones that dig deep into the soul. “How did this happen? Could I have changed it?” Or maybe, “Should I have left earlier? Why didn’t I see the red flags before we got married?” I have a firm belief that if you don’t dig into all of the emotions, questions and personal responsibility in the divorce, then you will repeat your issues in your next relationship. But more importantly, if you don’t acknowledge all of the emotions surrounding this massive change in your life it will affect you, mind body and soul!
Divorce represents many things in your psyche that need to be addressed in order to heal and be happy. You need to look at how your expectations of your future have just changed. It’s as if we write a script for our life and then halfway through shooting it, the script changes. Now what? Another huge piece that I help my clients work through is the fact that their identity changes after divorce. “I am no longer so and so’s wife, or husband. I am no longer part of a married, seemingly stable family. What the heck does it mean to my feelings of safety and identity to call myself SINGLE? Who am I now? How do I relate to people now? How do they see me? How do I see myself?”
The biggest piece of the Individual Therapy, or the Divorce Groups that I lead; help divorcees take back their control! Instead of reeling at the affect of the divorce, I help my clients find the control in their lives again. Their joy returns when I help them write that new script to their future! Divorce is a major change in someone’s life. But it’s how they deal with their healing in the aftermath that will help them create a new, amazing future.
Written by Shauna Hoffman, MA, MFT

DIVORCE, THE AFTERMATH
Appeared in the June Issue of Santa Clarita Magazine.

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