Hello and Welcome, I’m Shauna Hoffman
I hope these past few weeks have been filled with ease, peace, and love. Those of you who have followed my podcast for the last year have probably noticed that I have begun to record them every other week instead of every week. With the world opening up again, my businesses have taken off.
One of the strange blessings of these Covid times was it freed me up to record a podcast every week. I am now pivoting once again for the next few months to accommodate this new world.
The other thing you will notice is that the podcasts are now short and sweet and filled with info that you can digest fast! It’s funny, so many of my listeners have said they love to take in the short ones for inspiration and then try and use the rest of the week to assimilate what they have learned into their day. So, alas! I’m going to keep these next few month’s podcasts short and sweet!
This week I am going to dig into what I believe is one of the most powerful phrases to live by. The words, “Let me be clear”. Not only is it a message to the person you are speaking to, but it is a powerful message to yourself. Let’s break this down. When we are in the middle of a conflict with someone, we tend to let our emotions take over. We often lose sight of our own truth, or more importantly our own logic. When we let our emotions take over in an argument we can pretty much guarantee that the other person will respond with emotion and not logic, too. And the whole communication goes to hell.
When you say to yourself, “let me be clear”, you are checking in first with your logical self to try and enter the conversation with clarity over what you are trying to express. Now let ME be clear…. that doesn’t mean that your emotions are not involved. It means that you are very clear on the MESSAGE that you want to convey, versus the EMOTION you want to convey. By embracing the words… “let me be clear”, you are offering yourself a moment to truly look at what you are feeling and thinking and be able to speak your truth in the most healthy way.
“Being clear… having clarity.”
When you look up the word clarity it’s defined as being coherent and intelligible. Ok, let’s be serious how often does that happen in an argument?
So how do you do this then?
When you are wrapped up in all of the feelings in the midst of a hard conversation you need to take a few nice deep breaths and calm down your anger, fear, anxiety, or sadness to dig deep into your soul. You clear your head, calm yourself down so that you can logically decide exactly what it is you are feeling, thinking, and needing to convey to the other person. It’s not easy to do. We tend to be so caught up in either defending ourselves or just trying to win in an argument that clarity goes by the wayside. Taking a moment to find your clarity is one of the highest forms of self-awareness. Taking a deep breath, checking in with yourself, making conscious decisions about what your needs are in the moment and what you want to convey gives you the opportunity to move forward with total conviction in telling the other person what it is you want them to know. You are combining your emotions with your logic to share your absolute truth.
So, imagine yourself in an argument. Imagine how it can escalate. Now imagine you stopping. Not answering for a moment..or many moments while you actually check in with yourself to figure out what you want the other person to get LOUD AND CLEAR. Now calmly and with conviction you say…LET ME BE CLEAR… this is what I want you to know.
What does that feel like? Great isn’t it? Empowering!
Now there is another side to “let me be clear”. It can be used to ask the other person to clarify to YOU what they mean!
“Let me be clear that what you are saying is DOT DOT DOT…..”.
So often in the midst of an argument, they don’t hear us and we don’t hear them. We each hear what we want to hear. And mostly what we hear is not facts but drama, or emotion. So asking them “Let me be clear that what you are saying is…..” allows you to engage in healthy conversation based on intention and not assumptions.
I’m going to repeat that….
mostly what we hear is not facts but drama, or emotion. So asking “Let me be clear that what you are saying is…..” allows you to engage in healthy conversation based on intention and not assumptions.
In other words….
“Let me be clear so that I can understand exactly what you are trying to say to me.”
Now imagine you are the other person and you hear those words calmly being asked of you. You are actually being validated that your thoughts are important enough to be truly listened to.
Once you approach an argument or fight this way it is up to each of you to decide whether to engage in a healthy way or not.
So here’s the thing. From this moment on there is no guarantee that the person on the other side of this argument is going to hear you. Or that they are going to even care to engage in a healthy way. There is no guarantee that it will change their minds or help solve the argument. The only thing it DOES do is empower your voice! Empower you to understand that you have every right to state your feelings. Empowers you to take a stand for all that you believe in and all that you know you deserve because you have CLEARLY thought about it. Most importantly it empowers you to know that you demand respect and have given respect. Even if the other person can’t give it back to you.
But what I want you to walk away with from this podcast today is this.
“Let me be clear” is a message to yourself. A message that you want to communicate in the most mature way. And much Bigger picture…A message that you deserve to stand up to anyone in your world. A message to yourself that you CAN, SHOULD, and will forevermore claim your truth.
“Let me be clear that I have thought about this and here are my feelings and my thoughts and needs around this conversation.”
“Let me be clear that if you talk to me like that this conversation is over.”
“Let me be clear that I do not communicate with someone who is being aggressive to me in any way.”
“Let me be clear that I have needs and desires whether you like it or not.”
“Let me be clear to myself that I will never allow anyone to treat me disrespectively again”.
In podcast episode #27 “I don’t do this” I delve deeper into this topic. Please, if you haven’t listened to it, try to. You deserve to have the tools to honor your own needs.
I hope that you practice and practice the phrase “let me be clear” as often as you can so that you embrace your own clarity and feel empowered enough to share it with the world. I hope you use this phrase as a guiding force, a compass on your amazing journey to self-awareness.
I am leaving you once again with my favorite quote of all time by Audrey Lorde.
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
Beautiful beings, be good to yourselves! Drink lots of water, get lots of rest, have so much fun in your life, go after your dreams, surround yourself with loving beings, and most importantly be true to your heart!
Thank you for letting me into your life this week and I look forward to popping back in again next time!
LEARN MORE ABOUT THE CONTENT DISCUSSED…
• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com
WHEN DOES IT AIR…
APRIL 24, 2021