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I Am My Own Valentine!

February 9, 2013 By Shauna Leave a Comment

I LOVE MYSELF!!  WILL I BE MY VALENTINE?

What is Self Love!

So often we hear the phrase, “If you don’t love yourself you cannot love another”.  What the heck does that mean? What it means is that if you do not love yourself enough to honor your SELF, then you will be in most relationships to fill a void within you.  And yes, you can have a level of love for that person. But it will never be a healthy love.  It will be a needy love, a disproportionate love, a lonesome love, or a one sided love.  When we work on SELF ESTEEM, then we find a way to see the value in our self. Once you see VALUE in your self than you never let another damage that, or steal from that fabulous WELL of SELF.

There are many reasons that we lose track of SELF LOVE! Possibly we were never taught how wonderful we are as a child. Or possibly a loss or a tragedy made us question our own worth, which in turn stole from the WELL.  Often abuse, either physical or verbal emptied the well of Self Love.  But here and now I say to you, whatever emptied it, or never caused it to be filled…you can fill it now!    YOU CAN FILL OR REFILL your own heart. You can add the words I LOVE MYSELF to your identity.  You can filter out the people that steal from your well.  And YOU can decide that self-love is not selfish!  By doing so, you will open the giant door to all of the ways to learn to love your self.  But you must decide WANT to love yourself first.

So here are a few exercises for this month of February. Valentines Month!

THE SELF LOVEFEST CHALLENGE!
TRY TO DO THIS ENTIRE LIST BY THE END OF THE MONTH!

*Write YOURSELF a love letter and tell YOU how fabulous you are.

*Make a Self Love Inventory. List everything that makes you an amazing and lovable person.

*Sing Love Songs to yourself and about yourself.

*Surround yourself with loving people that love you as much as you love them.

*Buy a gift for YOU.

*Do another love inventory! The WHAT I WANT TO CHANGE ABOUT MYSELF TO LOVE ME MORE list.

*Remember that Valentines Day is only about love.  What better place to start than with your SELF!

Filed Under: Blog, featured post two, My Blog, Self Care, Self Love, Self Esteem, Self!, Widget Right

Changing Families at the Holidays

November 8, 2012 By Shauna Leave a Comment

With the Holidays only weeks away I am beginning to hear the affects of changing families.  The usual ol’ fears of how to deal with Crazy Aunt Sarah at Thanksgiving dinner have changed to “Will I see my kids this year?” Now that I am single, where do I go?”  Whether the change comes from kids growing up, new babies being born, new in-laws in the mix, divorce, break-ups, loss of a beloved, or just plain I NEED a change, change is inevitable. Herein lies the peace! Change is inevitable. We can either let it bring us down, or we can embrace it and recreate our lives around it.

The first thing we need to do is allow old rituals to have a new face.  The holidays are usually tied up around rituals that our families have created over many many years. From the exact time of the holiday meal to what is on the table, we find comfort in keeping them intact.  But when change has happened in a family dynamic our psyche can’t handle having these rituals without all of the players there or when new players enter the picture.  So what do we do?  We change the ritual!  Instead of a potluck dinner at 3, how about a giant brunch, or a beautiful candle-lit sit down dinner?  Or how about eating out at a magnificent restaurant? If you go into the holiday knowing that you WANT to make new rituals then there is a whole new level of excitement to planning for the holidays.  You can either feel the sadness of what was, or you can feel the passion of what can be.

But what if you are alone this Holiday season?  It is true that this can be a time when people feel the loneliness of not having family near.  Many people decide to hide away and pretend that here are no holidays.  My experience is that THAT WILL BACK FIRE!   If you hide away you are only re-enforcing that you are alone. DON’T! Sitting around and feeling sorry for yourself won’t make you feel better! Reach out to neighbors and friends and ask if you can join them.  Get past the feeling that you are pushing yourself on them.  Usually they have not even considered you may want to be there.  And when they find out that you DO, they welcome you with open arms. Or get out and volunteer somewhere!  There are so many places that need help at the holidays! When you see that your presence makes a difference in someone’s life it is all worthwhile!  So your choice is to reach out, or hide away.  I say to reach out and start new rituals in your life!

Now for those of you who have no changes in your family, I offer you to STILL shake up your rituals!  Imagine the joy on your family’s face when you throw in a new, wild and fun aspect to the day!  Go online and look up new ways to entertain your guests!  Go for a laid back dinner with paper plates instead of the typical formal affair.  I have friends that add a theme to the event and make everyone get involved!  From movie themes to song titles they shake up their holidays every year. Last Christmas was Beatle’s songs and someone brought their version of Jello Submarine! If you have new guests at your table this year, ask them to share one of their rituals with everyone!  With a Brit as a new member of our family we have added new foods and new British rituals to our Christmas Day!  Include new members by letting them share a piece of their history with you!

These Holidays will be all that YOU MAKE THEM!  Change is everywhere, and change can be fun.  If you let yourself CHANGE your PERCEPTION who knows what your life will bring!

Filed Under: Blog, Living Life Your Way, My Blog

Reflections on Today

October 8, 2012 By Shauna Leave a Comment

In our lives we are handed many joys and challenges, hardships and happiness.  Often we rush through our life without the growth that comes with reflecting on how these occurrences have impacted our life, or how they could impact our life!  That is right, could impact our life! Think about it. Look back on something that happened to you this summer that brought you joy.  Reflect on it. That means see the reflection of it on YOU.   How has it changed you?  What was your piece in making it happen? What can you do to bring joy like that back in your life more and more often? When we experience life and merely move on without the growth that is offered us, we miss out on a world of SELF AWARENESS.  What an amazing things it is to look back on a joy and see your piece in the process.  What an amazing thing it is to realize that you may be able to make it happen again!

Now let s look at a challenge that you have experienced.  Do not merely look at the pain, or sadness involved in the incident.  Reflect on how it has impacted your life and how it can impact your life!  This is much harder to do, but oh so important to do.  The idea in reflection is not to relive our sadness.  The idea in reflection is to grow from every experience.  So ask yourself what was your piece in the event?  How has it changed you FOR THE BETTER?   What have you learned that makes you stronger, or clearer in your life’s intention?  Do not wallow in the sadness, or hurt.  Use the past to gain SELF AWARENESS in how it can change your future.  Even the deepest losses can have a positive impact on our life if we let it.  It is often in these moments that we experience a new awareness of our heart, soul and path in life.

Reflect, live, love and learn.  Enjoy the Journey!!

Shauna

Filed Under: Blog, My Blog, Self Awareness 101, Widget Right

A Voice of My Own

September 11, 2012 By Shauna Leave a Comment

2012 Election Year! A time when Americans are encouraged to share their vision for the future and vote on the politician who they believe will get them there. Beliefs and opinions are very personal. It reflects so much of who we are. It reflects the morals and ethics that we were raised with in our family system. But more importantly, it reflects the morals and ethics of our families that we have released from our own consciousness as we differentiated and found our own true beliefs. As I say in my book, “Are you Democratic, Republican, Liberal, Communist or otherwise because that is what YOU truly believe in? Or is it because you have not taken the time to honor that you may actually have a different voice than those around you?”. Perhaps you have not even looked at the issues deeply, instead you are being guided by the news and propaganda of the differing parties. In this day and age, it takes work to weed through the facts. But even harder is the work it takes for you to look deep within and realize that you may disagree with what you were brought up to believe. So why should you? All politics aside, this process we call DIFFERENTIATING is what I believe is the most important goal in life. When you look for and find your OWN VOICE  you find your Genuine Self.

So what is your voice? What do you believe in?  If you were to write your own book telling the world what you feel, what would it say?  If you could be who you wanted to be without judgement from anyone, what would you share with the world? Are there people that stifle your voice?  Why do you let them?  What are you afraid of?  Or do you stifle other people’s voices? What are you afraid of?  I offer you to take some time to do some internal searching of what you think about the world and why.  Then check in and see if this is what you truly believe, or what you were taught you were supposed to believe.  Differentiating is being able to separate your thoughts from others and then claim what and who you are.  Believe me, it is a lifelong learning experience.  But it is a JOYOUS ONE! It is freedom! It is happiness!   It is the never ending Journey to YOU!

Happy Travels!

THE PATH- By Shauna Hoffman

Walk the path it’s within you,
feel your fire start to rise.
It’s in KNOWING, that’s the power
to reach a lifetime that’s desired.

Giving over to your truth,
letting ego’s mind just pass,
is the moment of Enlightenment
and Your Truth shall shine at last.

And Your Truth is everlasting,
and Your Truth is oh so near.
It’s the love of only loving,
and the banishment of fear.

Walk the path it’s within you,
feel your fire start to rise.
It’s in KNOWING, that’s the power
to reach a lifetime that’s desired.

Filed Under: Blog, featured post two, Living Life Your Way, My Blog

Finding a Mate- Step one

August 28, 2012 By Shauna Leave a Comment

How often do you hear the saying, if you don’t love yourself, you can’t love someone else. Well, bottom line is , IT’S TRUE! When we say “love ourself”, we are not talking about  a narcissistic, self absorbed self love.  We are talking about an honoring of self, and a knowing that until we practice self care and some level of non-judgement towards ourselves, we will never be able to offer a true self to another.  And more importantly, we will never trust that they love us back.  It is an odd psychological fact.  If we don’t believe that we are worthy of love, then we will never trust the person who loves us. Our psyche will think there must be something wrong with them. How could they REALLY love me?  So sadly, if you don’t love yourself, you can never really accept the love from another. So…try a little tenderness… toward yourself, so you can share it with another! Step one. Love yourself!

Filed Under: Blog, My Blog, Relationships

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A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

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Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

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Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

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