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A Journey to Self Awareness with Shauna Hoffman

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18 Damn I’m Smart! Thought I’d let ME know!

May 16, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Woo! What a week this has been. I am so excited that so many of you are sharing the podcast with your friends. The downloads are mounting up! I am so grateful for all of you and the PM’s I am getting. Ok, today I am honoring you! Today I am filling your heart and soul, mind and thoughts with everything positive about the woman you are. Actually today YOU are filling your heart and soul, mind and thoughts with amazing truths as to what a brilliant and powerful woman you are.

If you listened to last week’s podcast you know that we affirmed how physically beautiful we are. We took back all of the negative thoughts and bullying thoughts we say about our bodies. We reclaimed the truth that when we see ourselves in complete beauty with all of our imperfections then we are on the true path of self love.

Today, we will do the same about how brilliant and capable we are! We affirm our own individual Intelligence! We claim our talents! Our Creativity! Our passions! Our parenting skills! Our athleticism! Our singing ability! Our dancing rhythms! OUR beautiful magnificent GENUINE SELF.

[Read more…]

Filed Under: Podcast Tagged With: Affirmations, Beautiful, Happiness, Kindness, Love, Podcast, Positive, Respect, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

17 Affirmations of Self Love

May 9, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone, I’m Shauna Hoffman,

Welcome welcome! I hope you had a chance to listen to last week’s podcast with Chinese Medicine Doctor Andra Millian. It has kicked off a conversation with a few of my listeners about how hard it is for women to give themselves permission to take care of themselves. I thought that would be a great topic for today’s podcast. But I am also going to up the ante a bit. Today we are going to explore that topic through the power of affirmations. What is it about affirmations that it has become such a strong tool in helping us stay on track with positive thinking, changing our mindset and healing our souls? When I started this podcast I not only wanted to empower you with new ways of thinking I wanted to make sure I gave you the tools to help you along the way. I truly believe positive affirmations are one of them.

Listen in…
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Filed Under: Podcast Tagged With: Affirmations, Beautiful, Happiness, Kindness, Love, Podcast, Positive, Respect, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

16 Heal Your Body, Heal Your Soul with Andra Millian

May 3, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome ladies, sisterhood. I am so excited to welcome to our podcast today!

A woman who has made her life about healing and the human body, and since I’m all about helping to heal the soul, we thought let’s join forces for an awesome and enlightening podcast. Let me tell you a little bit about Andra Millian. Andra holds a masters of traditional Chinese medicine and Chinese herbal medicine from the top TCM university in the United States. She has used her skillset in acupuncture in her biology, working in integrative medicine alongside the pediatric surgeons and anesthesiologists at UCLA medical center for pediatric pain. For the past 20 years. Andra has been in private practice in her beloved Austin, Texas, where she treats the whole person with a focus on chronic ailments and healthy aging. We all could use that, huh ladies?

Since 2001 Andra has been the featured acupuncturist for the ballet Austin and served on the board as president of Austin Herb society for the last two years.

Listen in…
[Read more…]

Filed Under: Podcast Tagged With: Acupuncture, Andra Millian, Austin, Chinese Herbal Medicine, Chinese Medicine, Heal, Healing, Integrative Medicine, Interview, Nutrition, Soul, Texas

15 From Lover to Friend

April 25, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome Ladies, I’m Shauna Hoffman. Thank you or letting me pop into your life again today. I have to say I have been so grateful for the emails and messages I have gotten from so many of you about the podcasts. You know sometimes when you record alone in your office you feel like you are talking to a void. So it is so fun for me to hear from my listeners about how the podcasts are helping you. Or just making you think!

I thought I would take a happy jaunt through Guy Free World today and talk about the idea that when a relationship ends you can still have a relationship! Ok, maybe its not the same kind of relationship. But what if you could change the form of the relationship and still be in each other’s lives? Ha! Some of you are saying no way! I just want him out of my life. Fair enough! But there are many of you that miss the friendship or the love.

Listen in…
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Filed Under: Podcast Tagged With: Best Friends, Family, Friends, Friendship, Guy Free, Happiness, Partner, Podcast, Relationship, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

14 The Gift of Forgiveness

April 18, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello ladies, I’m Shauna Hoffman, thank you for letting me pop into your life today and thank you for all of the great feedback on the last podcast, ‘Getting through A Hard Day’s Night’.

I know so many of you were struggling at this time, and I’m so glad that I could lighten your day, even for a moment, as promised.

Today, we’re going to tackle one of the hardest things we need to do in order to claim back our own peace. It’s truly the ultimate of healing tools, forgiveness, yes.

We have all heard the myriad of quotes on forgiving. You know the ones on forgiving others and the best ones on forgiving ourselves. So today I’m actually going to delve into some of these thoughts and philosophies and hope you find something that resonates with you.

Listen in…
[Read more…]

Filed Under: Podcast Tagged With: Forgiveness, Gift, Hurt, Love, Relationship, Self Awareness, Self Esteem, Shauna Hoffman

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A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

For Speaking Engagements

Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

FOR APPOINTMENTS

Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

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