• Self Awareness 101
  • Balance, Balance, Balance
  • Self Esteem, Self Love
  • Living Life Your Way
  • Single Again
  • Relationships

Working On Me

A Journey to Self Awareness with Shauna Hoffman

  • Home
  • Shauna Hoffman
  • Blog
    • Amazing Quotes
      • Self Love
      • Creativity and Dreams
      • Love and Friendship
  • Events
  • Products
    • Book Therapy
  • Podcast

61 The Eyes Have It

May 29, 2021 By Shauna

Hello and Welcome, I’m Shauna Hoffman,

I have been missing in action for the last few weeks as I needed a little eye-opening surgery! And I mean this in so many ways! Just like my grandmother I have these deep-set eyes. And as we both aged the lids started to get just a little too heavy. My doctor noticed that there was a good chance that my vision was being impaired. Well, who knew? It’s so funny because for the longest time I have been sweeping my bangs away from my right eye thinking they were blocking my vision. And other times I was rubbing my eye feeling like there was a film over it. Well for someone who practices self-awareness I was an idiot! It was my eyelid! More on one side than on the other. Which of course makes perfect sense in the spiritual world. I was imbalanced! I was not looking at what was in front of me. And I was not centered on my own self-awareness. Damn!

So I thought I would investigate a little deeper… I wanted to look at what the spiritualists say about the right side of the body and what it represents. And what was it that I did not want to see?

The left side of the body is often regarded as the feminine side, the receiving side, where you take in. It represents, among other things, the mother. The right side of the body is often regarded as the masculine side, the giving-out side, where you express.

So I’m reading this thinking… I am totally in tune with my left side! My feminine side. After all I teach this to all of the people I counsel. Especially women! Receiving is good! Receiving is necessary. There is no selfishness in receiving! Well, obviously my body agreed. But I thought for sure I was absolutely expressing from the right side in my podcast and therapy work, I was giving out! I was sharing not only my insight but that of so many guests on my show. Not to mention the dog rescue work that I do.

Hmmmm…. I guess I must look a little deeper!

Next, I thought more about the eyes and what they represent. Vision, clarity, InSIGHTfulness. You know the old saying, the eyes are the window to your soul. And then I started to put the pieces together. We always take that saying to mean that others see us by looking into our eyes. When we look deeply into someone’s eyes we can see if we trust them, are they seemingly genuine, do they seem angry or are they projecting love. Oh, we see so much when we look into each other’s eyes. But I think we lose the true meaning of this saying. That is… that if we look deep within, we can see, touch and heal our own souls.

Ok, now I’m on a deep dive search for more spiritual teachings and wisdom about the eyes. Next, I turned to the American Indians and I found some of the most beautiful quotes. This one, in particular moved me. It brought back the concept that the eyes are the window to the soul. But again, for ourselves to look within.

The soul would have no rainbow if the eyes had no tears.

We know that sadness and tears of joy reveal so much about our own wisdom. What I love about this quote is it’s not about the ego learning from sadness or joy. It is about the rainbow of colors and the growth our soul experiences. And most importantly, the ability to see beauty through all of our tears.

I found this beautiful quote by Brother Spirit Lame Deer of the Lakota Tribe.

“I wanted to feel, smell, hear and see. But not see with my eyes and my mind only. I wanted to see with CANTE-ISTA, the eye of the heart.”

How beautiful is this? It is a way to see the world not through our eyes but through our hearts.

So is there something that my heart is not seeing or expressing?

The journaling begins as I look deeper at that.

I love the wisdom of so many different spiritual teachings, Buddhist, Hindu, Tao, American Indian, Jesus, Judaism, philosophers, poets and so much more.

So that brought me to The esoteric belief in what the third eye represents:

The third eye allows for clear thought, spiritual contemplation, and self-reflection. It is the highest chakra in the physical body, allowing it to provide a visionary perspective. The third eye also helps to determine one’s reality and beliefs based on what one chooses to see in the world.

OK- So the third eye is not only self-reflection, but how we present our own selves to the world based on what we feel inside. Again… it helps us determine our own reality and beliefs based on what we choose to SEE around us, in our worlds.

That said it all! It said everything that I try and share with my listeners. We can look at what the world wants from us. We can look at what family wants from us. But we have a choice. We can choose to SEE ourselves the way they do… or who we know we are in the deepest parts of our souls. It reminds us that when we look at the world around us we can decide what we believe. Not what others want us to believe. And that will determine the way, the values, and the truth of how we SEE ourselves.

OK… now back to me and this surgery!

Now I had to take all of this, go beyond the biological and see if there was a spiritual reason why my eyes were closing. So I journaled pieces of each of the wisdom I just shared with you to SEEEEEEE which resonated with me.

Hmmmmm…. Left side, feminine, receiving. Right side Masculine giving out…expressing… Well, there was a clue! it didn’t take long to realize that I just spent a year in lockdown from Covid. My relationship to how I saw the world was absolutely distorted and confused. My ability to express myself the way that warms my soul with friends, families, animals, the ocean, nature was drastically changed. No not changed… but stifled. And biggest picture between the politics of the last few years and Covid it was less the way I was living in this new world as it was what I SAW in the world around me. I had wanted to close myself in and protect myself and those I loved. My personal world had gotten so small…and so did my eyes.

Then I looked at Spirit, soul, third eye. So let me read to you again one of the definitions of the third eye.

The third eye allows for clear thought, spiritual contemplation, and self-reflection. It is the highest chakra in the physical body, allowing it to provide a visionary perspective. The third eye also helps to determine one’s reality and beliefs based on what one chooses to see in the world.

I think the last year I was in survival mode. Spiritual self-reflection was there in the form of trying to look deeply at myself during the marches for black lives matters and how I worked to help my countries politics reflect and align more with my own beliefs. But it’s that last few words in the paragraph that brought me right back.

The third eye also helps to determine one’s reality and beliefs based on what one chooses to see in the world.

Those are some pretty heavy words… what one chooses to see in the world. And it became pretty clear to me that what I have chosen to see in the world the last year has been painful, and heartbreaking, uplifting, and controversial. The roller coaster of my thoughts and emotions and what I SAW was so overwhelming at times that I think my eyelids got heavy. It was just so hard to look at our world. It was hard to see pain and sadness and so much death. It was so hard to see violence against people who were only trying to live out their lives or speak their truth. Though my physical world had gotten so small, truly survival mode….my world vision grew exponentially. And I think I was just plain tired!

My own self-reflection…

The world is opening up now from the Covid lockdown. But the lessons that I have learned through the last year are huge. Sitting at home healing for 2 weeks has helped me sit in contemplation and really SEE more clearly how this last year has affected me. I am so tempted to just run through the fields and streets and play and laugh and hug people, jump on a cruise, go sailing, hang with a bunch of people and their dogs. And I will! But I have realized that I need to BALANCE that with my own self-reflection while I do it.

I need to balance my inner world and outer world, my feminine and masculine, my outer vision with my third eye!

You know what they say… the eyes have it! So I am hoping that this episode may give you the inclination to look back on the last year and SEE how it has affected you, mind, body, and soul. Take your time with this. Journal, meditate. And make sure to check in with your body and how it has been affected by the last year. But mostly check in with your heart.

I will leave you with this quote from the famous Sioux chief, Chief Crazy Horse.

“I salute the light within your eyes where the whole Universe dwells. For when you are at that center within you and I am at that place within me, we shall be one.”

To all my podcast listeners, please be good to yourselves! Eat nourishing foods, drink so much water, get lots of sleep, and surround yourself with loving beings! Keep your eyes open to all that your heart and soul want you to see!

Thank you for letting me into your lives today. and I look forward to popping back in again… next time!

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes

• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR… 
MAY 29, 2021

Filed Under: Podcast Tagged With: Belief, Clarity, Dog Rescue, Eyes, Feminine, Insight, Reality, Spiritual, Surgery, Third Eye, Vision

60 Let Me Be Clear!

April 24, 2021 By Shauna

Hello and Welcome, I’m Shauna Hoffman

I hope these past few weeks have been filled with ease, peace, and love. Those of you who have followed my podcast for the last year have probably noticed that I have begun to record them every other week instead of every week. With the world opening up again, my businesses have taken off.

One of the strange blessings of these Covid times was it freed me up to record a podcast every week. I am now pivoting once again for the next few months to accommodate this new world.

The other thing you will notice is that the podcasts are now short and sweet and filled with info that you can digest fast! It’s funny, so many of my listeners have said they love to take in the short ones for inspiration and then try and use the rest of the week to assimilate what they have learned into their day. So, alas! I’m going to keep these next few month’s podcasts short and sweet!

This week I am going to dig into what I believe is one of the most powerful phrases to live by. The words, “Let me be clear”.  Not only is it a message to the person you are speaking to, but it is a powerful message to yourself. Let’s break this down. When we are in the middle of a conflict with someone, we tend to let our emotions take over.  We often lose sight of our own truth, or more importantly our own logic. When we let our emotions take over in an argument we can pretty much guarantee that the other person will respond with emotion and not logic, too. And the whole communication goes to hell.

When you say to yourself, “let me be clear”, you are checking in first with your logical self to try and enter the conversation with clarity over what you are trying to express.  Now let ME be clear….  that doesn’t mean that your emotions are not involved. It means that you are very clear on the MESSAGE that you want to convey, versus the EMOTION you want to convey. By embracing the words… “let me be clear”, you are offering yourself a moment to truly look at what you are feeling and thinking and be able to speak your truth in the most healthy way.

“Being clear… having clarity.”

When you look up the word clarity it’s defined as being coherent and intelligible. Ok, let’s be serious how often does that happen in an argument?

So how do you do this then? 

When you are wrapped up in all of the feelings in the midst of a hard conversation you need to take a few nice deep breaths and calm down your anger, fear, anxiety, or sadness to dig deep into your soul. You clear your head, calm yourself down so that you can logically decide exactly what it is you are feeling, thinking, and needing to convey to the other person. It’s not easy to do. We tend to be so caught up in either defending ourselves or just trying to win in an argument that clarity goes by the wayside. Taking a moment to find your clarity is one of the highest forms of self-awareness. Taking a deep breath, checking in with yourself, making conscious decisions about what your needs are in the moment and what you want to convey gives you the opportunity to move forward with total conviction in telling the other person what it is you want them to know. You are combining your emotions with your logic to share your absolute truth.

So, imagine yourself in an argument.  Imagine how it can escalate.  Now imagine you stopping. Not answering for a moment..or many moments while you actually check in with yourself to figure out what you want the other person to get LOUD AND CLEAR. Now calmly and with conviction you say…LET ME BE CLEAR… this is what I want you to know.

What does that feel like? Great isn’t it? Empowering!

Now there is another side to “let me be clear”.  It can be used to ask the other person to clarify to YOU what they mean!

“Let me be clear that what you are saying is DOT DOT DOT…..”.

So often in the midst of an argument, they don’t hear us and we don’t hear them. We each hear what we want to hear. And mostly what we hear is not facts but drama, or emotion. So asking them “Let me be clear that what you are saying is…..” allows you to engage in healthy conversation based on intention and not assumptions.

I’m going to repeat that….

mostly what we hear is not facts but drama, or emotion. So asking “Let me be clear that what you are saying is…..” allows you to engage in healthy conversation based on intention and not assumptions.

In other words….

“Let me be clear so that I can understand exactly what you are trying to say to me.”

Now imagine you are the other person and you hear those words calmly being asked of you.  You are actually being validated that your thoughts are important enough to be truly listened to.

Once you approach an argument or fight this way it is up to each of you to decide whether to engage in a healthy way or not.

So here’s the thing. From this moment on there is no guarantee that the person on the other side of this argument is going to hear you. Or that they are going to even care to engage in a healthy way. There is no guarantee that it will change their minds or help solve the argument.  The only thing it DOES do is empower your voice! Empower you to understand that you have every right to state your feelings. Empowers you to take a stand for all that you believe in and all that you know you deserve because you have CLEARLY thought about it. Most importantly it empowers you to know that you demand respect and have given respect. Even if the other person can’t give it back to you.

But what I want you to walk away with from this podcast today is this.

“Let me be clear” is a message to yourself. A message that you want to communicate in the most mature way. And much Bigger picture…A message that you deserve to stand up to anyone in your world. A message to yourself that you CAN, SHOULD, and will forevermore claim your truth.

“Let me be clear that I have thought about this and here are my feelings and my thoughts and needs around this conversation.”

“Let me be clear that if you talk to me like that this conversation is over.”

“Let me be clear that I do not communicate with someone who is being aggressive to me in any way.”

“Let me be clear that I have needs and desires whether you like it or not.”

“Let me be clear to myself that I will never allow anyone to treat me disrespectively again”.

In podcast episode  #27   “I don’t do this” I delve deeper into this topic.  Please, if you haven’t listened to it, try to.  You deserve to have the tools to honor your own needs.

I hope that you practice and practice the phrase “let me be clear” as often as you can so that you embrace your own clarity and feel empowered enough to share it with the world. I hope you use this phrase as a guiding force, a compass on your amazing journey to self-awareness.

I am leaving you once again with my favorite quote of all time by Audrey Lorde.

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Beautiful beings, be good to yourselves! Drink lots of water, get lots of rest, have so much fun in your life, go after your dreams, surround yourself with loving beings, and most importantly be true to your heart!

Thank you for letting me into your life this week and I look forward to popping back in again next time!

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes

• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR… 
APRIL 24, 2021

Filed Under: Podcast Tagged With: Clarity, Clear, Communication, Conversation, COVID, Drama, Emotions, Logic

59 Lauren Abrams Talks About 52 Weeks of Hope and The Imposter

April 10, 2021 By Shauna

Hello and welcome, I’m Shauna Hoffman. I am so excited to welcome today’s guest on the podcast. Let me tell you a little bit about Lauren Abrams. She’s the founding member and managing partner of the law offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years. Her heart and her practice is built around protecting the rights of others, but it is her podcast, 52 weeks of hope that brought me to invite her on the show. A weekly podcast, where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty emerging, knowing that we don’t have to do this life thing alone. Now, do you see why I had to have her on the podcast? It’s my turn to hear from a visionary and ask her to share her very own journey to awareness. We have so much to explore.

Shauna (01:05):

Welcome, Lauren Abrams.

Lauren (01:07):

Thank you so much, Shauna. I’m so happy to be here with you today.

Shauna (01:10):

I’m so excited. First. I would like Lauren to tell us a little bit or a whole lot about her podcast. How did you come up with this? Where was the inspiration for 52 weeks of hope?

Lauren (01:23):

I would love to, and it didn’t start as a podcast. That’s for sure. It started from, um, my own dark place. When I was, I was in it. We all have our turn. Everybody goes through it. Um, it wasn’t my first, but it was surprising to me because I’m always grateful for my life. And here I was doing, doing the deal as a single mom, two kids. I have a law practice and, and I, I mentor at, I do a lot of service work and I’m doing the deal. And I went through a very tough time financially. It’s not that I, I just, the money wasn’t coming in. The law practice was thriving, but the way my practice goes, I have to pay my employees and I have to take care of everything. And I have full custody of both kids. And I didn’t know how I was going to feed them for a little while.

Lauren (02:08):

I don’t keep secrets. I make sure somebody knows what’s going on, but it was bad. And you get through it. We get through these things. We just do. I did the best I could anyway. So it was my turn and I was going through it. And I just was like, are you kidding me here? I am showing up every day doing what I’m supposed to do. And I was just kind of shocked by the whole experience. And I went through a hard time and, and I went to my spinning class with my favorite instructor, her name’s Angela. And she now has her own studio that opened right before the pandemic. It’s called army H a R M Y. But Angela is like, you close your eyes and I’m always in the back row. It’s pitch black and the music’s blaring and she’s so motivational. It’s insane. It’s like, can you close your eyes?

Lauren (02:52):

Big enough. Like you walk out of there knowing you can do anything, even if you don’t know what it is. And anyway, I was, I had one of those, a class left in your Keck. I don’t know how to S Q U E E. I never know how to pronounce that word, but I, I had some classes left and I was in there spinning, and she’s doing her Angela thing and I’m crying in the dark spinning. And all of a sudden she said, I don’t know who I’m talking to right now, but somebody needs to hear this. And she did her Angela thing and I’m crying and something in me shifted. And I knew I’d be okay. I didn’t know how I’d be. Okay. I didn’t know when I’d be okay. But I knew I would. I knew the universe I’d be taken care of somehow.

Lauren (03:26):

And, but I got through it and wait, once I got through it, as we do, we all get through everything is my experience. No matter what it is when we’re in it, we don’t think we will, but there’s always a sliver of light. As long as we tell somebody and don’t sit in it and not tell anyone is what I think is one of the keys. But anyway, I thought, what the hell was that? I really, I look back. I was like, what the hell is that? Is this what life is? We go through these things. We come out of it. We go through it to other, and then we have joy of course and stuff. And then what we get old and we die. Like, what the hell? And so I decided I was going to go and ask a person a week for a year.

Lauren (04:02):

I would just interview a person a week for a year and say, okay, you’ve lived a lot longer than I have. What have you learned? Like, tell me, what is the point here? I don’t get it. I look, I do graduate list every morning. I do the deal. I read a Tate. And so I started interviewing a person a week for a year, just for me to fill my soul because I didn’t get it. I had gone through this period and I’m not a depressive type at all. This is not like some kind of depression. I was just like, so I’d go home and I’d write up after interviewing somebody, I’d write it up for my, to my girlfriend and my verbiage. So it’d be kind of funny. And just for me, this is what this one said and this and that after a while, the start being common themes.

Lauren (04:44):

And I was like, okay, this is good. This is so rich. And it’s filling my soul, but I can’t, I have to share it. It’s just too good. And so I thought I’m going to make it into a book. You know, one of those books where you open it up and there it is, what a miracle, it’s just what I needed, or you close it and open it again. And like, that’s the chapter I needed. And so I for the chapters are on my web and I thought 52 weeks of hope. That’s 52 weeks. Cause I’m interviewing a person a week for 52 weeks for the chapters, from my website, 32 weeks of hope.com and COVID, and all of that. So the book isn’t done it will be. And I did a pivot because that’s what we do. We pivot. And I started my podcast, which I love people talk about the hardest challenge they’ve overcome, how they did it, their message of hope and know really like, what would you tell somebody having a hard time getting out of bed today? You know, just a simple thing. And I love it. And sometimes I think, why aren’t you doing those things? You’re learning in the fog. Yeah. What is going? Yeah, exactly, exactly. And, and I’ve learned to be really gentle with myself also during this time,

Shauna (05:47):

You know, it’s so interesting because in our last interview with Massimo Noja DeMarco, he spoke about so many of the same things that you’re discussing. And he went through a lot of times loss and the word pivot became a really important word. He would say at the end, he learned that he would only allow himself four days to get caught in the Meyer. And then he would pivot that episode’s called a constant state of goosebumps. Ooh, good title, which I got when you were talking about your story when you were talking about the fact that you decided that you wanted to talk to other people and what a difference it made for you the minute I, I heard you say that all of a sudden I got a constant state of goosebumps. It was perfect. You said, there’s this common theme. Something else that you said that I think is really important is that you reached out to other people. And when you say you don’t have to do this alone and that the most important thing that you realized is that keeping it inside and not getting help from others, you weren’t going to be able to pivot you. Weren’t going to, going to be able to make that change.

Lauren (06:56):

Absolutely. And, and so, which is a good segue to your question, you just asked the most common theme is community that we need community, which is in the blue zones where people live the longest and have the highest happiness factor in the world. The four areas in the world where that’s true community is the reason, the second biggest theme nobody is going to like is putting down our phones and connecting eyes to eyes, no phone. Um, that’s the second one. They, you know, we, we need to do that. Even if it’s on zoom, like we are right now, we can see each other. Somebody said, do you always do your interviews on video? I said, absolutely. How am I going to connect? If I can’t see the person, I don’t even know them. And I feel like I’m BFF by the end of an interview. If I’m a guest or if I’m interviewing somebody, like, I’m like, Oh, we can hang out after we don’t. I mean, that’s, it’s a feeling like you’re, you’re smiling right now. If somebody, cause I figured most people listen because yeah, it’s just this feeling. It’s the connection that we get from this.

Shauna (07:52):

That’s also something that has been such a challenge for the last year because community and family and having someone that you can look in their eyes and they get you. I mean, I had friends that can look at me while we’re hanging out and say, Oh Shauna, I see your nose flaring. Something’s going on with you or, Oh yeah, you’re tapping your foot. So you’re not talking to me about something. And it’s so important. And community has become such a challenge in the last year and getting it back. How do we get it back after all of this?

Lauren (08:28):

I think doing this right now, this is how, this is absolutely how, and it’s one of my big questions, especially to like rabbi chase. And I, we talked, I talked about that because he has an entire congregation or I talked to, well, I’ve talked to a lot of religious leaders. So they have communities. I talked to jihad, Turk, which was a learning experience. Cause I called him [inaudible], which means faith. Anyway, it’s one of the two. So I, you know, and I expected him fully garbed in and he looked like a dad, you know, like anybody in LA, like anyway, it’s, it’s all alerting experience. And uh, yeah, which he is a dad, by the way, he’s got a bunch of kids, you know? Like

Shauna (09:12):

I love that. What the guests, what the listeners can’t see right now. And one of the things that I love about equal and Lauren is one of them is that when she smiles, which she has been doing through this whole podcast, her eyes closed. And to me, that’s one of them, you get the squint. When you’re you smile really big to me, that’s one of the most endearing things about someone. So I’ll grab a picture of everybody and, and put it up so you guys can all see Lauren,

Lauren (09:39):

That’s so funny. And so one of my first guests was Karen Donaldson and she’s a confidence coach and everything else, but she also is a body language expert. And if somebody is on zoom and they go like this on their nose, if they touch their nose now, I mean like this, I don’t mean like sniffles. It means they’re lying or about to lie, which I found to be the most fascinating thing. So I keep waiting to interview somebody that I don’t really, I don’t know most people and have them touch their nose. Right. And if you’re online dating, you want to know that she gave other clues for online dating about like, you couldn’t tell if they’re into you or if they’re not, she does stuff like for women’s magazines, I guess like how you can tell with celebrities with their body positioning, if they’re into each other, if they’re sleeping together, at least,

Shauna (10:23):

Okay. That’s hysterical. You’re going to have to write, you’re going to have to let me know which podcast that is. Karen Donaldson.

Lauren (10:31):

It’s on my it’s on my Website. Okay.

Lauren (10:36):

It’s so fun. Well, plus it’s she does really, really great confidence coaching. It’s great, it’s a great episode anyway, just for confidence in how to walk in a room. And even if you’re not feeling it, but she tells you how to, she tells you how to feel it. She just, she doesn’t believe in fake it till you make it, which I believe in.

Shauna (10:53):

But I, I kind of do, which brings us to this amazing discussion for today. And that is the imposter syndrome. I mean, what a perfect segue that was. Yeah.

Lauren (11:03):

Yeah. That was, wasn’t it. That was good. You did well. You did that one. Yeah.

Shauna (11:09):

Well, talk to us about the imposter syndrome. I’ve had a few people bring this up lately and for them, you know, keeping the confidence, presenting yourself with total confidence on the job, or even at a date, or even with your family when you’re having an argument, but inside feeling like you are not truly presenting yourself in a genuine way.

Lauren (11:33):

Okay. So it’s, I think the imposter syndrome is the getting found out, Oh my gosh, they’re going to find out I’m not all that. Or I would walk around 10 years practicing law. I remember being in a courthouse going, Oh my God, all these people think I’m a lawyer. I am a lawyer. I went to good schools. I put myself through. Yeah. But it’s that whole, I’m going to get found out. People, people get a job and they got this great job. And before they start, they’re going to, they’re going to find out that I was like faking it the whole time. But if you have imposter syndrome, you’re in fabulous company, you should be really proud of yourself because Michelle Obama, Maya Angelou, Sheryl Sandberg, all talk about having imposter syndrome of these great people. And it’s after they’ve made it, they still, like my Angela would say, Oh, now that I’m going to get fired, like way after she was famous.

Lauren (12:24):

I wrote an article on it and I did a bunch of research. And there’s to say, you have to take a quiz. Nobody has to take a quiz. We know that feeling in our gut like that’s where I get it. And I think most of us get it like that. Oh, and what is it? It’s fear. It’s fear, fear that I’m not good enough or I’m not gonna make it or any of that stuff. And it’s copping to it, owning it and walking through the fear and doing it anyway. That is the only way to get through the imposter syndrome. If you’re in a family situation, I think this is your area, but it’s saying I’m really uncomfortable right now. I mean, sometimes I don’t know how I feel, especially around family because it stirs up all that.

Shauna (13:03):

And in full disclosure, when I first started this podcast, talk about imposter syndrome. I thankfully at the beginning, I wasn’t interviewing other people. But even today I said to my husband, why do I get nervous interviewing someone that I really don’t know in person, someone who I really want on the show, someone who I really want to get their insight, but I still have a level of imposter syndrome. Maybe they’re going to figure out that I’m not really an interviewer. And it’s funny how each of us have to take a look.

Lauren (13:44):

Yeah. It means you care. It means you care. If you didn’t have it, you wouldn’t care. I, I really, that that’s my opinion, but I take that as a good sign. When I get all that nervousness I’ve done, I’ve had to speak before and I just always take that to me and I care. And, and then I do visualization. I picture myself really enjoying myself, really engaged when I’m starting to really end doing deep breathing and, and to try to relax, not fast, like to breathe in God or higher power or whatever, like the universe, just that calming spirit and to breathe out my fear and to do it slowly. So I don’t hyperventilate and, and freeze it in. And just to do that a little bit and, and just to try to picture myself here right now, like now in the interview and being fully present and enjoying it and trying to be of service and saying exactly what whoever’s listening needs to hear. And if we help one person, then it’s absolutely worth our time. And then walking through my fear. And I just think it’s because we care. That’s why I think we feel the fear. That’s my opinion. Do you think that

Shauna (14:52):

Perhaps, maybe journaling before some important event asking yourself questions? What are the kinds of questions that someone could ask themselves or process that they can go through journaling maybe to get past the imposter syndrome for some important event?

Lauren (15:09):

I think journaling, it would, you could ask questions or you could just free write, what am I afraid of? And then I do God, please lead my pen and honesty and then write. And I don’t type because I was taught it’s from the heart, through my pen or pencil or pen, whoever. I mean, I have a pencil is when my kids were in elementary school. But, um, and then just to write, there’s no right or wrong way that nobody’s going to see it. Don’t look at the penmanship or the, this or that. And just write and write and then just breathe. I have a free ebook on my website, but I don’t know. It’s more about just trying to get in touch with what is it that I really want?

Shauna (15:48):

Oh, I love that because that’s so much of the, I think the fear and the confusion and not being able to commit to something, not being able to commit to your dreams because you’re not very clear on them yet, which is okay. Absolutely. Okay. Because we change our focus on our dreams all the time, based on things that happen in our life. You said something, what was the line that you just said about,

Lauren (16:13):

Please, God, please lead my pen and honesty. Yeah. And that that’s. So my free ebook is how to be your best self now. And that’s in there, it’s on my website. It’s and it’s, it’s more about getting clear on what it is you want at the end.

Shauna (16:27):

And I want to come back and ask you where people can get a hold of you, how the things that you have on your site, your website, and all of that. That’s so great. Thank you so much. So with the imposter syndrome, I talk a lot about genuine self. How does the imposter syndrome and genuine self have anything to do with one another?

Lauren (16:48):

Again, I’m going to bring it right back to fear and we’re trying to be ourselves and it’s being afraid of, and, and it’s pronate Brown and being vulnerable and walking through all of that, but really the more vulnerable we are, the more people identify it like us. And remember us, I have been more vulnerable to it through 52 weeks of hope. I mean, I’ve always an open book and everything with people I meet, well, generally not. It’s not my law practice. Um, I mean, you know, it’s not about me. It’s about my right. It’s not about me with that, with this, because if I can help people, then I will like the fact that I don’t drink anymore, but I haven’t for more than half my life. I mean, it’s been years it’s coming up on 35 years since I drank anything or anything like that. But I’ve always been very, very quiet about it. Cause I didn’t want to be judged by that. Nobody cares only me. This is the thing, the stuff that you’re most afraid about anybody knowing or okay. My financial, the thing that got me to do 52 weeks of hope that I had all these financial problems. That was my source of shame. Like you can’t even believe it.

Shauna (17:59):

Shame is such an interesting piece of the whole process. Yeah, I think shame. And uh, self-awareness because when you’re saying I have to look at my fear, I have to acknowledge my fear in order to acknowledge that in the first place, you really have to be able to be self-aware. And that is such a first step in any kind of change. It’s really looking at yourself, really being able to, I always say, what do you really feel right now? And if people are afraid to look at what they are really feeling, they can not get to the next step.

Lauren (18:37):

True. But also if you don’t know what you’re feeling Google feelings list. I have a list because I grew up talking about feelings. I mean, some people, my kids, I interviewed Rabbi Jill Zimmerman. She did. And she’s older than we are. And her mom must’ve been the most amazing person ever because she grew up talking about her feelings. I was so amazed. She said, well, we, we grew up talking about our feelings of like, I still have a feelings list. Cause I mean, half the time, like there are so many of them that I,

Shauna (19:07):

You know, there’s a feelings chart that I use, the feelings chart, everybody go Google feelings chart. I use it a lot for men.

Lauren (19:18):

I do in my relationship. Are you kidding me? I’m like, I now know that’s not a feeling. You can’t say that. And um, yeah. Um,

Shauna (19:26):

There’s such a difference between a thought and a feeling and for children, children, don’t just like you’re saying they don’t know what they’re feeling. So when I pull out the feeling chart, which has all of these cute little faces on it, I know that one. It’s amazing because the kids can point to it and say, I feel like that. And men do. I have men that really are like, I never really realized that I am not in touch with my feelings. I logically try to solve all my problems first without knowing what I’m feeling

Lauren (20:00):

By saying the things that I thought like my financial when I went through the financial stuff or, or anything else that is me being genuine and nobody judged me on it. But for me and when I, and when I clear away all that stuff and I, that part of me is talking to that part of you. That’s connection. That’s how we get community. And that

Shauna (20:25):

Real that’s being vulnerable. That’s being genuine. It’s so interesting too because when you are like that, you can immediately feel when the other person has a judgment and you, then you have the ability to see how do you want to move forward with that person? What kind of relationship do you want to have with that person? I am all about if you can’t be with someone, what is the point? And it’s hard in business. It really is hard in business because you do have to sometimes put on a different mask.

Lauren (20:57):

Sometimes she’s shaking her head. Talk to us. Sometimes I actually I’m me. I am. To me, I might not say nobody wants to hire a lawyer who was, and actually it had no bearing on the way I practiced my profession. It had to do with my home. I am me in my legal profession. I am

Shauna (21:17):

Talking about being vulnerable. COVID has made us also vulnerable. I think there’s a lot of people who have come out of this or are coming out of this with a very different perspective on life. A very different perspective in what is important and how they want to proceed with everything in their life. All right. So we’re almost out of time already. I can’t believe it. What would you like to leave the listeners thinking about?

Lauren (21:45):

Well, my message of hope is that everything always works out. It just does. It’s not on our timetable. It might not be in the way our limited vision would see it, but it just works out. And that is my message of hope.

Shauna (21:59):

I just want everybody to go listen to her podcast. Last question. What is the one that affected you the most in the biggest way? That is the first one that they should go listen to.

Lauren (22:10):

Ooh, that’s hard because it depends where I’m at any given time. I mean, there are so many. Yeah. Each test each have little nuggets. Like I love the end, uh, jihad, Turk, Reverend Jill Zimmerman has this, but Karen Donaldson. Oh my gosh. And if you’re dating, I have, I’m not even dating. I mean, I’m certainly not D I mean, I haven’t dated in a year, so don’t worry, Scott. Um, I mean, it’s just for years, but I was fascinated. Why COVID is the best time for dating? I have every Mark has an Ariel Ford, both talking about it. Like they are amazing, but I mean, it’s not like I was using that. And FMR cats got very real at the end of his, nothing about dating about men, single men in particular right now, and what they’re going through. And that was kind of pretty deep. So, I mean, it’s so hard to say, and then I have two that haven’t come out yet. Mike Alden and Paula that are so phenomenal. And I mean, they’re unbelievable that are in the next couple of weeks.

Shauna (23:11):

Oh, I’m so excited. All right. What is the best way for them to find the podcast to find your free ebook?

Lauren (23:18):

It’s on the website, 52 weeks of hope.com that makes it so easy.

Shauna (23:22):

52. And it’s the number five. Yes.

Lauren (23:25):

Yes. It is 52 weeks of hope.com and um, yeah, there’s a new blog post on there that that’s, I think my favorite one, there’s also one on imposter syndrome. If you want to read about it and there’s a bunch of,

Shauna (23:37):

I could talk to you forever and I want to, so Hey, you guys, I might actually, you know, cut recording and keep her on the video chat. You are such a lovely human being. You bring so much hope to people, truly 52 weeks of hope. I can. I think I’m going to start listening to 52 weeks. I want to do the next year of hope. So I’m going to specifically commit to one a week, pick a day, everybody pick a day that you always need a little pick me up. I was talking to somebody yesterday and they were saying that Sundays were always very hard for them in the evenings because of what Monday might bring. So I think I’m going to do my 52 weeks of hope on Friday morning so that I can have an amazing weekend after a week of work.

I cannot thank you enough for being a guest on the show. And I hope all of you go out and listen to the podcast. You know what I always say to you, please be good to yourselves. Please surround yourself with loving beings. Please eat the most amazing healthy foods and drink a ton of water. And in this time, get a lot of sleep. Be genuine to yourself. I thank you for letting us into your lives this week. And I look forward to popping back in again next week.

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes

• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…

APRIL 10, 2021

Filed Under: Podcast Tagged With: 52 Weeks, COVID, Hope, Imposter Syndrome, Journaling, Law, Rights, Visionary

58 A Constant State Of Goosebumps with Massimo DeMarco

March 21, 2021 By Shauna

Shauna (00:02):

Hello and welcome. I’m Shauna Hoffman. I am so excited to introduce you to my guest for today’s podcast. Not only is he one of the most resilient and prolific people I have ever known, but I am lucky to call him my friend or more like my soul brother. No wonder I wanted him as the first male guest on the podcast. Massimo Noja DeMarco. Let me tell you just a little bit about Massimo. He’s the founder of Kitchen United, the first ghost kitchen in the US. He served as Vice President of Operations for SBE Entertainment. If you know, LA you know, SBE is one of the biggest entertainment organizations in this town. Previously, he covered the same role at Wolfgang Puck. Yeah. I got to go hang with him at the big Academy Awards, Gala Dinner. Massimo owned and operated restaurants in New York City LA. And he was just nominated as one of the most influential restaurant CEOs in the country. Are you wondering why he’s so amazing in the hospitality business? Yeah. Well, he’s Italian. Massimo was raised in a seven-generation family in hospitality in Italy. Welcome, Massimo.

Massimo (01:20):

Thank you, Shauna. That was a big introduction there. You know, me, you’ve known me for a long time. You know, I’m the biggest goofball that you’ll ever meet. I am, uh, I am your soul brother. I remember meeting you many years ago and just seeing a total light. You have been a guiding light through my life. Just like, uh, all the influences that came across my life. But, you know, you mentioned my family, my family, you’re a bringing is really so incredibly important on who you are. You, you got to meet my mom, you get to meet my dad. You know, these incredible people that always were with me at any moment of big decisions that I made. Whether they were there in person or not, they were always in my mind. And I always thought, how would my mom and dad feel about this?

Massimo (02:11):

How would they judge me? How would they cheer me? And so that’s always been in the back of my mind every time I made a decision, whether it was about career or, or relationships and everything else. So I’m so thrilled to be here. Shauna, you know, I love being in presence of greatness. I am in presence of greatness today. And then, and I hope that there is a lot of great, amazing people on this podcast, which I know there’s going to be. Cause I’ve heard some of your previous ones and I was blown away at the last one. I listened to it twice in a row because it was so amazing.

Shauna (02:47):

Thank you so much. Well, I’m very blessed to have people like you in my life who not only believe in me, but Massimo you and I have talked about so many deep conversations and the

profound relationship that we have as a friend. That is what gives me so much strength. There’s always somebody for me to throw around my pain, with my confusion, with, to talk to you about business relationships. God knows. We kind of grew up together here as we got old. Well, so I go, what do we talk about? We’ve delved into so many conversations from work, from pain relationships, heartache. Talk to me, brother, what are we talking about today?

Massimo (03:37):

I think that a constant in life, you and I have had is a thing that happens in life, right? But things happen for everybody. I think that as you grow up, you don’t realize that. And when I say things might be not so pleasant, things that could happen to you don’t want to call them bad things. Cause there’s no such thing as bad. It’s, it’s all a learning experience. But I think that the earlier in life that you realize that things are going to happen to you. And the more you’re going to be prepared when these things happen to you, therefore you’re going to learn quicker, how to react to all these bad things. And you’ve watched me going through many, many years of successes and failures and, and losses and all kinds of things. And those are all part of life.

Massimo (04:34):

Nobody can escape them. And so when they happen, you, you have a decision to make, you really have to choose how you’re going to go forward. The human reaction is you’re going to sit, eat a lot of ice cream cry, scream, bargain, pray to God, pray and, and, and pray again because that’s what I’ve done. Growing up Catholic. I was bargaining. I was praying. I was, I was hoping I was crying. I was getting angry. And, and that happened throughout the course of my life. Every time that something bad happened. However, I learned that every time that these things happened, the best thing for me was to accept them, and accepting what happened was incredibly, um, revealing because it helped me move forward. You can have resentment, you can have hate, you can have anger and, and especially towards someone that does you wrong, if you, you know, that people have done me wrong, maybe I deserved it.

Massimo (05:47):

Maybe I didn’t, I don’t want to go to, to that point. But the fact is that people have done me wrong. And I realized after many of these incidents that I needed to be able to forgive those people for what they had done to me, not forget. I’m not saying forget, because if you forget, then you don’t learn the lesson. But, but understanding that if you do not forgive someone that has done you wrong, you’re always going to replay that movie over and over and over into your head. And every time that you replay that movie, you are experiencing the same pain that, that you have experienced the moment that this has happened, this doesn’t do you any good? Doesn’t do you any good physically? Because you get sick, you get nauseous, you get you, and then you get upset. And then, and then mentally it doesn’t give you that peace.

Massimo (06:51):

I have learned that if I was able to forgive, I will get to peace a lot faster. You know, something happened a year ago. To me, that was devastating, absolutely devastating. And this was something that I never saw coming. However, this time I bargain and prayed and cried for only four days on the fifth day, I went on a hike and you remember, cause I called you, I went on a hike and I said, I’m going to let go. I’m going to forgive. I’m not going to forget, but I’m not going to play this over and over and over and get upset over and over and over every single time because it wouldn’t do me any good. And guess what amazing things started happening from that day on, right after that day, amazing things started to manifest into my life that, uh, that made me who I am right now, both in life and in business. So that’s one of the lessons that I’ve learned. I think there’s a lot, a lot more that I need to learn, but you know, that’s, that’s something that I am really happy that I learned about a year ago.

Shauna (08:06):

I think that’s really so profound. I always talk about the fact that when we hold onto a hurt, it’s like, it’s a thorn in our hand and we hold it tighter and tighter and tighter and tighter because we don’t want to let it go. And what is it doing to our hand? The thorn is in our hand and we’re the ones holding on so tight. And when we can finally open up our hand, take the thorn out. It can actually start healing. You don’t forget because you actually, you know, some scars are good. Some scars are there to remind us of the lessons that we have learned. And we don’t want to we’re, we’re going up this journey to awareness. We don’t want to let go of our lessons. We don’t want to pretend we never had them. We don’t want to forgive to the point where we go, Oh, it’s okay. And put it so far out of our minds that we don’t learn from the experience even ourselves and what we did in this situation to get to that point. So let’s talk about forgiveness of ourselves.

Massimo (09:10):

That’s probably the hardest one because we always tend to regret some of the bad choices that we have made. And those are harder to let go of because you’re always going to go back and say, why did I do that back then? Right. Sometimes I think, and I don’t know if this is true or not, but sometimes I think that I got maybe a little bit too cocky.

Shauna

Could it be you?

Massimo

Maybe I got a little bit Italian.

Maybe I don’t want to say arrogant because I’ve never been arrogant. I was taught better than that, but maybe it just got a little bit too comfortable with something and maybe thought that I was, uh, in a place where I couldn’t be any better that I could achieve any better because I’ve achieved so much. And I got to that point where I was like, wow, how, how am I going to top this? And, uh, and so I think the universe listens to you and it goes, Oh yeah, let me show you and knocks you right down.

Knocks you right down from your pedestal. Knocks you write down from your cushy job. Knocks you right out of your amazing friendship. That turns, turns out to be something, uh, painful. And so every time you’re knocked down, something happens to you. And as you were saying, you can look at the scar and admire the scar, but you can keep putting your finger on that scar and relieving that pain because that’s, that’s just not good.

Massimo (10:51):

And so for me, rebounding, after each of these experiences has become easier and easier because it happens so many times, right? So in a way I became, I’m not going to say I became a pro at rebounded, but you know, I’ve heard, I’ve heard people, my friends and, you know, they call me a number of names. You know, they say, Oh, you’re resilient. Uh, you know, you’re relentless, you bounce back. Uh, you’re like a cork. If they try to put you on their water, you chump right out. Um, and, and, and it’s so true. It’s really true. The more they pushed me down and the more I tend to react and say, you know what? I am here and I’m not going away. Try to put me down. I’m going to Excel so I can show you that I can Excel. I can show you that by doing the right thing, I can still Excel. And Shauna, I think I shared this with you the other day. I read a post somewhere from someone. I, I don’t even know who it is, but it hit me so hard. I think it’s one, it’s one of the most beautiful things I read in a long time. And it was a very, very short sentence. And it said they try to bury me, but they did not realize that I am a seed.

Shauna (12:10):

I love that so much. Massimo. There’s something else about you though. You are resilient. You do bounce back. I’ve always loved about you your hope. You always kept a level of hope and dreams. You know, we used to joke around when we were young, Oh, there’s my Massimo dreaming again. And yet I watch you make your dreams come true. How for you hope is a part of who Massimo is. And that’s what I’ve always known about who you are.

Massimo (12:43):

But hope is not, it’s not enough, right? Dream is not enough. Dream is beautiful because dreaming, you can, you can come up with something, something new, something beautiful, something interesting, something helpful, something that, that fills a void and a necessity in this world. But unless you act nothing is going to happen and you can act in many different ways. And a lot of people act upon their dreams and their ideas, but they’re not successful. In order for you to act on something that you want to manifest or something that you want to make happen, whether it’s a business, or generally for me, has been mostly for business, uh, having these great ideas, but then put it into practice became very, very, very hard. And I, and I boil it down to just one word for me, discipline. If you don’t have that discipline to go through and analyze every part of your business, what can go, right?

Massimo (13:44):

What can go wrong? How am I going to go, right? How am I going to go wrong? And, and habit clear plan. And then clearly the plans many times get thrown. You know, they blow up, they blow up, but then you need to learn how to pivot. How do you pivot again? You have to have that discipline to stay put because if you know that if you have to get up every morning at five o’clock to start working on your business before you get older, the meetings lined up, you have to do that. It’s like working out. I mean, I’m not going to go and throw out too many sports, um, you know, stories, but, but look at Tiger Woods. Come on. One of the most talented people and his whole entire life is still hitting balls, uh, at a driving range all day long. It is discipline. It is so important. You go back to basic every single time, train retrain yourself, retrain your mind, rewire those bad thoughts that you have as you’re going through and thinking, Oh, this is, this is bad. This is bad. No, no, no, no. Just forget about what’s bad focus on what’s good. And if you have to go to point A and point B, and there is something in between, well, go around it, you know, rewire your brain in that way.

Shauna (15:02):

And what I want our listeners, our listeners to think about is to take everything that you’ve just said and apply it to their own growth, their own. You’re talking about business, but I also know that this is who you are. This is exactly how you take on any challenge. You figure it out, you look at it, you go around it. There’s another really great story I try to remember. It was a really simple Buddhist story. And it was a man and he’s walking down the road and there’s a giant boulder in the center of the road. And he says, you know, Buddha Buddha help me. I can’t, I don’t know what to do. I need to get to the other side. I don’t know how to get there. And Buddha says we’ll just walk around it. We do that. We see a Boulder. We see something that stops us.

And we don’t realize how many different paths we have to get to the other side. So whether it’s a relationship, whether it’s a loss of a job, whether it’s a loss of a love, whether it’s just trying to find out who we redefine ourselves, there are so many ways to get around. Sometimes we have to look for help. Sometimes we have to look for another way. You once said something to me. Then I’m gonna throw out here that when you were younger, you really would wake up every morning and tell yourself a list of things. What were those things? Do you remember?

Massimo (16:46):

No. Um, it, it depends. It depends on what, at what age, but I just remember that. Well, first of all, let me just go back a little further. So when I was a child and experiencing the world through the eyes of my grandfather, who was an amazing human being and, you know, I grew up telling my father that I wanted to be like, Lorenzo. I wanted to be like his father because this, this man just, you know, look, I have goosebumps just as soon as I say his name, right. Uh, you know that my story is called “a constant state of goosebumps” because that’s when great things happen, right. When you get goosebumps is because great things happen. And so I’m going back to the experience of how my grandfather will start a day. When I spent the night at my grandparents, I would hear my grandfather when he got up in the morning, because there’s an old Italian man.

Massimo (17:38):

He smoked a pipe. So every morning when he got out of the house, he would clear his throat, you know, making that not so not so cute sound. But I woke up and I ran and I watched him and he was already standing out there with this cafe latte, with the little coffee cup that he held with both hands, because he always held it with both hands and, and brought it to his mouth with the two hands because he said that the warm of the cup warmed his soul, warmed his heart and all of that. Right. But the most beautiful part he would walk. And I would walk right behind him with my little cup of coffee latte, because, you know, couldn’t have a big one like him, but I would follow him. And I would watch him go over into his garden and go over to a plant or a tree and, and talk to the plant and talk to the tree and, and saying grace and thanking the universe and thanking God for giving him such a beautiful garden.

Massimo (18:34):

He would go to the tomato plants as soon as they started popping out. And I don’t know if you know, but in Italy, uh, Pomo D’oro, which is tomato is, is, is the golden Apple. It translates to golden Apple. So these golden apples that were coming out in his garden and all these fruits, he would go over and, and, and caress the leaves and, and saying grace and being so incredibly grateful for what you had right in front of him. And I think that that’s a lesson that I carried around. I was always very grateful for the small things. Uh, you know, I like to grow my produce as well. I think it’s because of grandfather, but, but just watching the produce, growing in your garden gives me that, that kind of kind of thing. And if you think about it, it’s not just, you know, you applied into everything, you can apply to your business because you are going out every single day and you’re going to interact with your teams and the people that you’ve hired.

Massimo (19:31):

And if you’ve hired some people you’ve, you saw something good in them, right? So these are my little Pomo d’oro my little golden apples that I want to go out and thank every single day. And I want to say grace, and I want to be grateful for having these talented people in my life, making this day, being a beautiful experience and making my company be a great success, whether it’s making money or, or, or, or other purposes in life is just having someone in your team that understands what you’re looking for in them. And you can appreciate them so that when they come to work, they know that they are appreciated. They know that you’re grateful for them. Therefore, when they understand that you have their best interest at heart, they’re going to be more loyal employees. They’re going to be more loyal friends.

Massimo (20:23):

And my hope has always been that they would take that message home with them. And as a result, become not just better employees, but become better fathers, better mothers, better husbands, better, better, better friends, better everything. Cause, you know, as you care for someone, you want to show them. So if you can show someone that you are grateful when you’re coming from work and in your, your wife just goes and opens a bottle of wine, it doesn’t matter. It brings it to you, right? It’s not that the woman needs to do that. Or the men needs to do that because it’s just a sign of caring and appreciation. Look, I don’t think I’ve ever had a date in my life that came over. You know, I love to cook. Right. And, and I love wine and all that, but I don’t think I’ve ever had a date that came over to my house.

Massimo (21:14):

And, and I didn’t say let’s go in the kitchen and make something beautiful, food-wise, um, to be precise that I didn’t want to get too inappropriate, but let’s, let’s go, let’s go and do something. Let’s go and, and get to know each other through a very creative way. You know, how we, not just how we cook it, but how we present it and how appreciative we can be when we finally bought into, uh, this beautiful dish, you know, and not just the flavors, but the look and so on. And so it’s all about putting in the work and putting that discipline into that as well. Right? It’s always about discipline doing a thing, half hat, right? I think you guys say this in America half that But if you do things half hat, you always have, you know, half hat relationships. If you start at half at business, you always have a hat, half hat business.

Massimo (22:06):

So put in what you got to put in 110%. I know that doesn’t exist, but, but, but put all in, when I used to go out and play, uh, soccer or, or, or any sports I used to put, give everything I got onto the field, I would leave everything I had on the field. Cause otherwise I would come out of the, and if we lost, if we won, I would have come out and started going, why didn’t I do that? Why don’t I do that? And guess what? We’re back to the beginning of our conversation. Why didn’t I do that? Why am I going back and replaying that bad experience and replaying that bad feeling that I had? No, let go of that. But in order for you to let go of that, it’s a lot easier to go. And you know, full-steam, don’t leave anything on the field. I mean, leave everything on the field. Don’t bring anything back. You’ll get your energy back. You’ll get your strength back.

Shauna (22:55):

I always say, it’s okay to go back and look at a situation and figure out what you could have done differently, but not stay in it. Like you’re talking about not staying in that moment, using that moment to take you into the next, to propel you, to move you forward to jumpstart the next scenarios. Yeah.

Massimo (23:13):

I agree with you a hundred percent, that that moment becomes so special. And I’m going to tell you that the moment that, that you cross over from that state of anger and this belief, and you know, my fourth to the fifth day, right? Remember my story. But last year, my fourth to the fifth day, the moment that you have crossed over, you have a rush of emotions that come over you, those goosebumps are present constantly. You get teary-eyed eyes, but you get teary. You’ve crying maybe for four days before now, your, your tears are a different kind of tears. They’re tears of joy. They’re tears of energy. They are tears of motivation. They tear of let’s go out and take the bull by the horn and just, you know, let’s say, okay, it’s time to move on. Forget about what happened in the last four days, the last week, the last month.

Massimo (24:08):

Now that moment living in that moment, being in that moment in those days is the most important part because that’s when you’re going to rebuild, right? And it might not take a day or two or three or five to rebuild. It might take a lot longer, but you want to stay in that moment where you are just feeling those emotions. If you’re going on a hike like me, those moments are the moments that are changing moments. And I always say the changing moment never comes without a good cry. And, and so I’ve gone on hikes where I was so excited about something, every realization that I just had to put something behind me and looking at something that I was going towards that were going not to walk towards, but run towards and having this, this incredible amount of emotions come into you and have a good cry and say, you know what?

Massimo (25:03):

I’m going to climb that, that Hill a lot faster while I’m crying, I might even be singing or screaming, whatever it might be. But I know that I am present in that moment. That is a creative moment where you are going to come up with something in your head. There’s going to be your next business is going to be your next idea. It’s not going to, it’s going to be the next, I don’t know, the desire of doing something for the world that makes this world a better place, right? I’m gonna, I’m gonna say one more thing very quickly. This I learned a few years ago, I was at a party and I ran into a very famous person that asked me, um, what are you happy about? What you do? What do you think when I, when you go to bed at night and I, and I said, well, the two phone numbers that I collected this afternoon from these two hot girls, I swear, I swear.

Massimo (25:51):

That’s what I said to him. And, and he goes, no, no, let’s be serious. And I say, listen, I don’t know. I think about a million different things, right? You asked me the question. That means that you have an answer for me. And now so curious, I want to know. And this man says to me, you know, I go to bed every night. And when I put my head down on my pillow, I think what have I done today to make my world a better place? And he says, my little world, it doesn’t have to be the entire world. I can’t impact the entire world. Even though people know me, but that’s not important. If I can make my world, my little world, my, my, my friends, my, my, my, my relatives, and everyone that revolves around me. If I can make a better world for them, I go to bed with a smile.

Shauna (26:36):

Massimo. That is why I have had such a profound connection to you because you such a pure spirit for everyone that’s in your life. Whether it’s somebody who’s working for you, whether it’s somebody who’s working with you, whether it’s a friend, whether it’s an ex-wife, whatever it is, you have, you come with so much love and non-judgment that it gives them a place to truly be themselves. And when we have an opportunity to truly be ourselves, then what was the line that you said, about the goosebumps? Because that’s what we’re going to call this episode.

Massimo (27:17):

A Constant State of Goosebumps.

Shauna (27:19):

When we can have that kind of relationship with ourselves, someone else, and the world we live in, we are in a constant state of goosebumps. Massimo, thank you so much for being on this episode. I am so blessed to have you in my life. And I thank you so much for coming on the podcast.

Massimo (27:41):

Thank you for having me, Shauna. You know that our conversations are always filled with those goosebumps, right? They’re all, they always feel with some tears as well. But, but again, and they’re tears of joy. They’re tears of happiness, a tear of sadness, but it all comes down to something that we are both, uh, very familiar with… being grateful for, for where we are, the people that are around us. So thank you, my sister.

Shauna (28:06):

Thank you, my soul brother. Oh, everyone. I hope that you walk away from this podcast with a constant state of goosebumps. I hope you take very, very, very good care of yourself. Surround yourself with loving kind beings. Go out there, share that, share those goosebumps. Thank you for letting me into your lives this week. And I look forward to popping back in again next week.

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…
March 20, 2021

Filed Under: Podcast Tagged With: Choices, Discipline, Emotions, Forgive, Hope, Lessons, Massimo, Resilient, Scar

57 Change It Up

March 6, 2021 By Shauna

Hello and Welcome, I’m Shauna Hoffman.

Change it up! Sometimes in our lives, we just need to switch things up to bring back our excitement, enthusiasm, our creativity again. Even our love lives! Yesterday I found myself kind of uninspired.. doing all the usual things with not so much excitement to them. And it became really clear that I needed to switch things up a bit to jumpstart my day. So today, rather than our usual walk to the park with the dogs…same old park, same old walk, we went someplace totally different. A new park! New paths, new trees, new sounds and it was truly a breath of fresh air. We were smiling and laughing. Noticing so many different things around us. It was so much fun. And I realized that we all need to do this more often. In so many ways!

For example. When my husband was importing art from the Caribbean. He would always talk to his collectors about moving the paintings on the wall around once a year. He made the point that sometimes the art on our walls becomes part of the background, they almost become like the furniture. Your artwork starts to blend into the walls. You don’t see them anymore. But when you switch out a piece of art on your walls, or in your space all of a sudden your eyes see it again. Your room looks different And your brain actually sparks in a new way. The moment that you are in… changes. Your appreciation of your space changes. You see things differently!

Listen to this…

According to The Telegraph, looking at a beautiful painting, sculpture, or another piece of art increases blood flow to the brain by as much as 10% — the equivalent of looking at someone you love.

What an easy way to get a jump start to your heart and brain! Move around your art!

I think that what happened this morning when we walked to a different park was it gave us an opportunity to see so much beauty we hadn’t seen before. It made us smile. Made us laugh more!

There is a Wayne Dwyer quote that you may have heard. I always thought about it in terms of the way we think about things. Our perception of a situation. But now when I think about the artwork in my home it even makes sense there!

“If you change the way you look at things, the things you look at change!”.

“If you change the way you look at things, the things you look at change!”.

There are so many times I ask a couple what have they done out of the ordinary lately? Any new and fun activity together? A bike ride? A hike? When have they gone anyplace different? Or if you are quarantining, what can you switch up at home? Move furniture around. Make something for dinner you have never had and wanted to try? We are so past the days of Friday is fish night! Can you put down the remote or phone and play a new game together? My brother sent our whole family this game called Finders keepers. A total brain mystery game. And it gave us this great weekend adventure in our living room. Again, we changed up our routine and had so much fun.

I have couples come in to see me that say, “we have so much fun on vacations. Our marriage gets a reboot. But we can’t keep the feelings when we get home”. So the homework I give them is to change it up! Have breakfast for dinner. Go out for a walk after dinner instead of watching TV. Put on MUSIC while you are cooking! Hello, last week’s Beatle’s Music Therapy episode! Music!! Music changes the entire energy in a room, in your evening! Maybe your morning? Maybe instead of watching the morning news, you start your day with music?

Anything to change the chemistry in your brain and body. Anything to change it up! I have even started to listen to different music while I do my yoga. I had a playlist that has stayed the same for years. I thought it brought me peace. But once I changed it up I found myself feeling totally different during my practice. I was more engaged instead of going through the poses as I usually do.

We all get into routines. They make us feel safe. They may keep us on track and healthy. We get up, do our yoga or workout, shower, have our coffee, start to work.

Or maybe you haven’t found a routine that makes you feel safe and keeps you healthy. Yet, your routine is just that. You get up, start working, and don’t have a moment of spontaneity to excite you.

Change it up. The weird thing is that the tiniest change in your daily life or your environment is enough to make you feel totally different. Remember that 10% blood flow? That it’s like looking at someone you love?

Take a moment to think about one thing that you are willing to try and change today to see how it may affect you. One thing. A painting in the house. A plant that you want to put in a new place. A new kind of music you want to try? Jazz versus soul, or classical versus rock? Do you always wear the same colors? It’s funny. I never wore pink. Then one day I pulled out the only pink top I own and put it on. My husband noticed it right away! HAHA Seeing me in a new color gave his brain a new way to see me. Though I choose not to think I was becoming like the furniture or blending into the walls.

Maybe it is much bigger than that. Is there a relationship that you want to change up? Are you the one who always calls your friend so they never have a chance to call you first? And how special will it be when you give them the space to do that? Do you think you are bored in a relationship because you haven’t tried to give it some kind of new life? Whether trying something tiny or big, see what is different if you CHANGE IT UP a bit!

I guess what I want you to think about is that there is a difference between keeping things comfortable versus static. A static home, static routine, static relationship will eventually suck the energy out of you. We are growing, changing evolving humans! We have an opportunity in life to embrace all the unknown around us to help us on our journey to self-awareness.

So think about it today. Think about what you can “change-up” to inspire you, bring you joy, and jumpstart a part of your life again!

Imagine if one tiny change could change your world!

I am so glad you joined me on this podcast today. Now go out there and change it up! Change up everything and anything you can to bring you happiness. Remember to be so kind to yourself! Honor your heart. Honor your creativity. Expand your soul!

Thank you for letting me into your life this week! And I look forward to popping back in again…next week.

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…
March 06, 2021

Filed Under: Podcast Tagged With: Brain, Change, Heart, Jump Start, Life, Static

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 18
  • Next Page »

A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

For Speaking Engagements

Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

FOR APPOINTMENTS

Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

Copyright© 2026