Not feeling grounded?

It seems this week that the biggest issue that my clients are dealing with is balance.  Maybe its the time of year?  Kids graduating, families coming to town, getting ready for summer, weddings around the corner.  What I am finding is that my clients are forgetting to look out for their health and their own sanity.  It is remote control time! Yet, I will tell you that when you are in a stressful time of your life, remote control is the worst way to deal with it! You become outer focused versus inner focused.  It sounds corny, but the first thing you need to do is stop and breath!  Go in a room by yourself for 5 minutes and just breath.  You will immediately take yourself out of stress mode and be able to think clearly.  You will find clarity of thought and a beautiful word called simplicity!  Even if it’s for just one moment, do it!  Balance.  🙂  Sometimes we all feel like we are stuck at the top of a precipice, with no way down.  Just take a few breaths and you will ground yourself once again.