WHAT THIS EPISODES ABOUT…

Hello everyone, I’m Shauna Hoffman,

Welcome welcome! I hope you had a chance to listen to last week’s podcast with Chinese Medicine Doctor Andra Millian. It has kicked off a conversation with a few of my listeners about how hard it is for women to give themselves permission to take care of themselves. I thought that would be a great topic for today’s podcast. But I am also going to up the ante a bit. Today we are going to explore that topic through the power of affirmations. What is it about affirmations that it has become such a strong tool in helping us stay on track with positive thinking, changing our mindset and healing our souls? When I started this podcast I not only wanted to empower you with new ways of thinking I wanted to make sure I gave you the tools to help you along the way. I truly believe positive affirmations are one of them.

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