Creativity

Passion is your Spark, Purpose is your Soul

June 25, 2025 By Shauna

Welcome to A Journey to Awareness, today we are going to have some fun as we kick off this episode as a follow up to the last episode! We are going to play with the space within ourselves where we explore how to live more authentically, more purposefully, and more in tune with who we really are and what brings us happiness. Today’s episode is for anyone who’s ever asked the question: What am I supposed to be doing with my life?

We’re talking about two powerful forces that shape a meaningful life — passion and purpose — and how do we find both?

SHOWNOTES

Hello, and welcome to A Journey to Awareness, I’m Shauna Hoffman. Oh today we are going to have some fun as we kick off this episode as a follow up to the last episode! We are going to play with the space within ourselves where we explore how to live more authentically, more purposefully, and more in tune with who we really are and what brings us happiness. Today’s episode is for anyone who’s ever asked the question: What am I supposed to be doing with my life?

We’re talking about two powerful forces that shape a meaningful life — passion and purpose — and how do we find both?

First, what is the difference Between Passion and Purpose?

Guess what? Passion and purpose are not the same thing. And that’s actually great news.

Passion is what excites you. That spark that makes you smile! That energy that jumpstarts your heart a little or a lot! And it’s creativity! Passion fuels your creativity. It opens your thoughts and mind to think and feel differently. And in the end passion is what fills your heart with joy! It’s the thing you love to do — even if no one’s watching.

Now let’s differentiate this from passion for another person! We are not talking about romantic passion. We are talking about your passion for something, not someone! Unless that someone is you! It’s a passion for something within yourself!

You might love to write, design, cook, hike, teach, or play music, speak, do yoga, play sound bowls, hang with dogs or cats or llamas. That’s your passion — it’s what lights you up, brings a smile to your face and a warmth in your heart.

Purpose, on the other hand, is deeper. It’s the why behind your life. It’s what gives your actions meaning. Purpose is often reflective of your morals, ethics and values. It can show up in how you help others, humans, animals, the planet, yourself. It’s what you stand for, or what you want to change in the world.

So here’s the difference in one line:
“Passion excites you. Purpose is what fulfills you.”

Now back to Passion… so, how do you find your passion? We talked a little bit about this in the last episode. But it can’t hurt to revisit it again today!

You follow your energy! This means that you take some time to become self aware. aware of self! HA! This podcast! A Journey to Awareness!

Ask yourself …When do I feel most alive? What am I doing? Or when I’m doing something I don’t like what do I wish I was doing instead? What feels like that thing that throws a huge smile on your face? Think about it right now and see if anything pops into your awareness.

Sometimes when we revisit our younger self we get clues as to what is still deep inside us that is waiting to come out again.

What did you love before life got serious? Remembering childhood passions often will jumpstart your adventure towards finding passion again. Or maybe it was something you loved when you were young that needs to be tweaked a bit to fit the you of today. When I was young we couldn’t have a dog. I lived in a condo with my mom, three brothers and our beloved cat. One more animal would be too much for a single mom to handle. But my soul longed for a dog of my own. So my best friend and I would walk the dogs in the neighborhood for hours on end! Often these dogs would never have gotten walks if it weren’t for us. Now I have my own dogs and I work with rescue to help dogs all over SoCal. Dogs are a passion of mine! AHHH but wait! I am crossing a bit into purpose… more on that in a bit!

You may still not know where your passion is. You just may not have found it yet! Try to find it without pressure. Don’t make it a stressful, What is my passion? Why don’t I know, obsession. Because then it becomes a chore. And when passion becomes a chore it will take all of the magic away. Think of it as an adventure! You are going down different paths on the way to finding your pot of gold!

Many of you are still asking, how do I find it? Where do I find the paths to go down? Here are some more ideas. There is an app called Meetup.com. I have so many of my clients peruse this app to see if there are any local fun groups to try out that spark something inside them to just try out. You meet likeminded souls and you try your hand at different things that may fill a long lost need in you. Or take a class in something that you have always wanted to try. I had a friend that wanted to learn how to make pottery. Talk about sparking her creativity and her creativity being brought to life!

You could join a group. Explore. Passion comes from action, not just desperately searching inside you to see what fits your soul. It can be like a dormant seed waiting to push up out of the dirt. Just water it and you will see it’s beauty! But you have to water it!

Try these journal prompts:

What do I get lost in?
What would I do if no one was watching?
I love this one…What makes me feel like me?
What is someone else doing that I am kinda jealous of… or wishing I could do?

You don’t have to commit forever. Just get curious. One tiny thought at a time. Then one tiny step to discover if you can find a spark in something you are journaling about.

Now let’s talk about purpose — the meaning piece.

Purpose usually grows slowly. Don’t rush it. Let it unfold. Your purpose does not have to be altruistic to the world. It may just be altruistic to you. Someone who grew up in an unhealthy family finds purpose in creating a beautiful safe home for their children. Someone who fought an illness and survived finds purpose in enjoying and giving thanks for every breath they take, every day they live now. For a survivor finding a purpose of filling their life with joy is absolutely not a selfish purpose. It is a much deserved purpose that brings the world one more smiling soul. And then the ripple affect occurs! Their smile ignites another person to smile and on and on!

Your purpose can be as small as feeding all the hummingbirds in your neighborhood. Maybe you have a passion for those tiny creatures and now they have given you a purpose to help them survive. And that brings me back to my love of dogs and how I turned my passion into a purpose by working in dog rescue during one of the hardest times in rescue history. One of my passions that is now one of the most profound purposes I live for. Don’t get me wrong! I have so many passions! Sailing! Travel! Lunches with my besties! But the one that I have combined into my purpose is animal rescue.

Look at your story.

What have you overcome? Often, purpose is born from pain, healing, or transformation.

Ask what you care about deeply.

What breaks your heart or fires you up? That’s a hint.

Think impact, not job title.

Your purpose isn’t limited to a career. It’s what you’re here to give, sometimes to others and sometimes to your self…

Here are some Journal prompts:

What do I want to be remembered for?
Who do I feel called to help?
What injustice or need moves me to act?

Here’s something people don’t say enough:
Your passion and your purpose can and probably will change. What you loved at 25 might not fulfill you at 45 or 60 or 80. Your purpose may evolve as you grow, face loss, become a parent, or change careers, experiment with life and new experiences, retire, get divorced, have kids!That’s being alive. We are not stagnant beings. In fact when we are stagnant is when depression creeps in!

When pickle-ball became the rage I watched a friend in her 40s find a new passion! When a client of mine got divorced in her 50’s she tried ballroom dancing and all of a sudden she is consumed with it in the most wonderful ways. And she lost 20 pounds dancing it away! Her new passion. But it became her purpose, to heal her soul after divorce and show others that it may do the same for them.

You’re allowed to outgrow things. You’re allowed to pivot. You’re allowed to rediscover yourself again and again and again.

Let yourself evolve. Passion and purpose aren’t final destinations — they’re living, breathing parts of your journey.

Here is the wonder…

When your passion and your purpose align? That’s magic.
Here are some Examples:

A photographer (passion) who captures stories for nonprofits (purpose)
A teacher (purpose) who brings theater into the classroom (passion)
A gardener (passion) who teaches people how to grow their own food (purpose)

Not everyone gets there overnight. And not every passion needs to become your purpose. But when the two touch — it can be profound. But let’s be clear. They do not have to coincide. You can find your passion in one place and your purpose somewhere else.

OOOOH. Now let’s look at the science behind it all! First Purpose!

This isn’t just feel-good talk — science backs it up.

People who have a strong sense of purpose live longer.
One large study found they had a 15% lower risk of death — even when accounting for age, income, and health status.”

Let’s look at mental health and resilience:

Purpose doesn’t just add meaning — it acts like a buffer.
It protects us. People with purpose have lower rates of depression, anxiety, and even substance abuse.
It’s like an emotional immune system.”

Physical health!

Want to hear something crazy?

Having purpose is linked to a 33% lower risk of stroke or heart attack. That’s right — it’s not just good for your soul. It’s good for your heart.”
Your brain is literally wired for meaning.
When you’re connected to your purpose, studies show your brain’s reward centers light up — and so does your decision-making and self-control.”

Now let’s talk about passion:

Passion brings its own benefits, too.

People who regularly engage in something they love show higher life satisfaction, greater persistence, and less burnout — especially if they do it for the love of it, not just the outcome.
It’s a kind of passion that fuels joy, not stress.”

I love this!

People with purpose report higher quality sleep, according to the Sleep Science Journal.
College students with a clear sense of purpose are less likely to suffer from academic burnout, and more likely to report better mental health.
In a 2022 Gallup survey, only 20% of people said they feel passionate about their work — but those people were 3x more likely to report high overall well-being.
A study of retirees found that those with a sense of purpose were less likely to develop mobility issues or disability over time.

It always comes back to the mind- body connection!

🛎️ So here’s what I want you to contemplate from this podcast:

Passion is what excites you.
Purpose is what fills your soul.
You don’t have to figure it all out at once.
You’re allowed to change your mind.
You are becoming — as this podcast is named… you are on a Journey to Self Awareness!

You just need a little curiosity and a little courage.

I love this quote by Mark Twain.

“The two most important days in your life are the day you are born and the day you find out why.”

— Mark Twain

If this episode helped you, share it with someone who might be in a time in their life that would benefit from hearing it, too.

Now, beautiful listeners… go forth and have some fun! Play, learn and keep listening to the whisper inside you. It knows the way.

Have a fabulous week! And don’t forget to drink lots of water, eat nourishing foods, and surround yourself with loving beings.

Thank you for joining me today,.. and I look forward to popping into your life again next time!

Expect The Unexpected

May 1, 2024 By Shauna

Expect the unexpected is a way to encourage staying adaptable or flexible in any situation. The first step in staying flexible is to have an open mind! I like to point to a painting in my office and tell my clients not to frame the painting yet! Keep painting! Life is not static. It is also about embracing spontaneity!

Think about it. Expectations are static. But life is far from static. Having an open mind, being flexible is how you use your creativity, your problem-solving skills and your instincts in any situation that arrives to take the next step. Good or bad!

Are you ready for the unexpected? Listen in…

SHOWNOTES

Hello and welcome, I’m Shauna Hoffman. Many of you know this, and some of you don’t know. I own another business called Whodunit. It started as a mystery theater company turned into a mystery cruise company, turned into a giant event cruising business. I have been lucky enough to cruise over 200 times in my life, all over the world. And our Whodunit motto is, “expect the unexpected”! So I thought, what a perfectly fun motto and life hack I have been living for the last 40 years to talk about today.

To expect the unexpected can be anything! The unexpected could be some amazing gift that you receive, or a relationship you never expected to have, or you win the lottery! Or the unexpected could be a glitch in your life, or something went wrong in your day. The unexpected can either be looked at as a good thing or a challenge. Well, I want to kind of look at it today just as the unexpected. Neither good nor bad!

OK, this motto goes right along with living in the present. It means that you stay exactly where you are and expect that you never know what’s gonna happen next. I guess it could also be, expect nothing and see what comes. Or, expect that you will be able to handle whatever comes. Good, bad, challenging, fun, crazy, miraculous.

So how do you take the next step and stay flexible? First you breathe. Then you assess. Then you have to gather all of your mind skills and awareness of the situation to look forward, not back, to change or adjust your plan. Even the best, unexpected events still need us to adjust our day or our thoughts or our emotions or our future.

There is a skill, or perception or attitude that I try to embrace in these moments. It’s maintaining a positive attitude. If I can do this even in the worst circumstances I can remember that I am a resilient person. I always get back up.

This is not so easy for everyone.

OK, this is going out to my listeners who may have depression or anxiety or be Type A personality, who feel more comfortable when they can control a situation. Embracing expect the unexpected will be most difficult for you. Anxiety comes from the inability to control the situation in your mind. And in order to stay open enough to expect the unexpected and be resilient you have to let go of the idea that you can control everything in your life. And for so many of you, this is the biggest challenge. The hardest part for this kind of personality is keeping a positive mindset. And how the heck do you do that if a new situation is making you feel fearful or nervous or anxious?

The first thing you have to do is let go of the idea and expectations that you had of the situation in the first place That situation has changed or it can change at a drop of the hat and there is no going back. While you’re in the situation and trying to manage it, you can’t start playing over all the things you did wrong. Instead you face forward and you open your mind to use all of that creativity and insight we talked about. Stay in the moment you are in and figure out how to take just one step. One step towards handling the situation.

Now here is a whole ‘nother way to think about expecting the unexpected. I always thought my husband worried too much about some thing that was going to happen while we made plans. His answer to me was, a “I’m not worrying. I am preparing for anything that could happen in this situation.” Well that made a lot of sense and I understood that his emotions weren’t wrapped up in preparing for it. He really wasn’t worrying. He was just preparing. So check yourself and see if you’re worried about something that is coming up in your life? Or are you preparing for it? And then be ready to throw everything out the window. Because if you have prepared for it, then it is not unexpected! And this whole episode is expect the unexpected!

Obviously, there are going to be times when the unexpected is something really difficult or heartbreaking, a loss of someone or something profound. Those are probably some of the most unexpected things that happen in our life. So for those situations keeping a positive mindset is very difficult. And I wouldn’t expect it of you. But the tools that you have in that situation are the ones that will help you get through. First you get support from everyone in your life that can be there for you. Next you prioritize your own self-care and mental well-being as you try to navigate this unexpected event. Being adaptable! Realizing that as a human, you really are adaptable even when you feel like you cannot move. Remembering that you have the power and eventually the strength to move forward with the support of your friends and family or professionals and do it with self-care. Eventually, you will have a change in perspective. A Course in Miracles is a spiritual book of psychology and it says that a miracle is a change in perception. You might not have that as you are in the situation but eventually your peace will come from a change in perspective and perception around the unexpected that happened in your life. In times like this, because I study the course, I just sit down and close my eyes and ask for a miracle. I am asking for a change in perception. One that will bring me just a little bit of peace.

OK now let’s have some fun and talk about the mindset behind expecting the unexpected and being ready for wonderful, amazing, miraculous, fun, wildly entertaining things to show up in your life. Things that you never expected. This is the mentality that people have when we say that they look at life with their glass half full instead of glass half empty. Admittedly, I am one of those people. I am always waiting for the miraculous to show up in my life each day. I wake up in the morning and I think to myself what is today going to bring me? I know what I have planned for the day, but the universe works in mysterious ways and my motto is expect the unexpected. So what is the unexpected gonna bring me today? Try it right now! You know what the rest of your day is supposed to be. Now say to yourself, “I expect the unexpected! I can’t wait to see what today will bring me!!”

Our minds are programmed! And believe me when I say that you can reprogram them! You can reprogram yourself to think positively instead of negatively. You can ask yourself how thinking negatively is helping you in your life and instead you can say, I choose another way. And then start practicing, practicing, practicing every day to look at the world with your glass half full. Then wait for that thing that is going to fill it all the way up!

My mom was a holocaust survivor. She was in Auschwitz from the age of 11 to 13, after her family was all killed. Yet my mom was one of the most joyous and positive people I have ever known. I used to say, “Mom you wear rose colored glasses”. And her answer to me was, “I know, I put them on.” Wow,v that said it all! She could’ve looked at her life as a glass half empty. Instead, she not only looked at it as half full, she looked at it as overflowing.

And thankfully, that is what she taught me!

I think for my mom it came from one word. Gratitude. She had so much gratitude for her life and that she survived, that it kept her looking forward in her life instead of looking back. It kept her staying in the moment instead of living in the past. And it kept her appreciating everything in her life instead of seeing what she no longer had.

To expect the unexpected means that you look for the silver lining in everything that happens in your life. It is also looking towards each moment in your life and knowing that you deserve wonderful things to happen to you.

Wow! Let me say that again! It is looking at each moment in your life and knowing that you deserve wonderful things to happen to you! I love the words, I deserve!

Right now, I want you to say this to yourself, I deserve wonderful things in my life.

I deserve magical things to happen to me today.

I deserve happiness, joy, fun, and miracles!

Then, after you turn off this podcast today, I want you to write a full page of everything that you deserve in life! And remember, you may not believe it yet, but this will be the beginning of reprogramming your mind and putting on your rose colored glasses!

I love this quote by Rhonda Byrne
There is a truth, deep down inside of you that has been waiting for you to discover it, and that truth is this… you deserve all good things life has to offer.

So today if you are going to expect the unexpected, I hope you expect all good things that life has to offer.

My beautiful listeners, please be good to yourself, drink, lots of water, surround yourself with loving beings, get lots of rest, go out and have fun, and expect the unexpected!

Thank you for letting me into your life this week and I look forward to popping back in again next time

43 Talking Creativity With Mary Robinette Kowal

November 7, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and Welcome, I’m Shauna Hoffman.

I hope you have been kind to yourself this past crazy week. Today I am so excited to welcome another conversation that will help us breathe a little easier and get in touch with one of the most joyous sides of ourselves, our creativity!

There is no one I am more excited to have as a guest than Mary Robinette Kowal. Let me share with you a little of the magic she brings to the world.

Mary Robinette Kowal is the author of the Lady Astronaut duology and historical fantasy novels: The Glamourist Histories series and Ghost Talkers.

She’s a member of the award-winning podcast Writing Excuses and has received the Astounding Award for Best New Writer, four Hugo awards, the RT Reviews award for Best Fantasy Novel, the Nebula, and Locus awards. Stories have appeared in Strange Horizons, Asimov’s, several Year’s Best anthologies, and her collections Word Puppets and Scenting the Dark and Other Stories.

Her novel Calculating Stars is one of only eighteen novels to win the Hugo, Nebula, and Locus awards in a single year. As a professional puppeteer and voice actor (SAG/AFTRA), Mary Robinette has performed for LazyTown (CBS), the Center for Puppetry Arts, Jim Henson Pictures, and founded Other Hand Productions. Her designs have garnered two UNIMA-USA Citations of Excellence, the highest award an American puppeteer can achieve. She records fiction for authors such as Seanan McGuire, Cory Doctorow, and John Scalzi.

Seriously! And there is so much more to this creative woman that is not in that bio! Welcome, Mary Robinette!

Mary Robinette, you are one of the most creative people I know. You exude creativity. Not just what’s on your bio, puppeteer, writer, but the clothes you create, every social media post that describes your feline family, your passion for creating or finding the most delicious libations, your pie making! All of that is born out of your beautiful creative mind. Have you always been in touch with that side of you?

[Read more…]

28 Let Your Superpowers Shine

July 25, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello Everyone, I’m Shauna Hoffman.

Are you ready to look at your brilliance today? Your creativity? Your kindness or compassion or heart? On this episode, we are going to GRAB CLAIM AND SCREAM to the universe our own, individual gifts. What’s my power? As life takes us on its own journey sometimes we lose track of what is deep in our souls as our most profound talents, our innate qualities or wisdom, or what I call our superpower. When we use our innermost talents to change ourselves, the world, and the planet for good then we are one of the heroes. But most importantly we release an energy within us that builds our own self-image and self-worth a million times over. And remember all those selves? One of the steps to self-awareness is to acknowledge our superpower! Then making use of that superpower makes you feel better about yourself and grows your feelings of self-worth. And all of your selves come alive from there! The better your self-image the more self-worth you have! And that can only attribute to your own sense of self-love! Combine all of that and you become your magnificent Genuine Self!

There is this great meme of a glacier with the quote…
What we see often is only a fractional part of what really is.

Listen in and enjoy…

[Read more…]

12 Creativity Out of Chaos

April 5, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hi ladies, I’m Shauna. Are we all ready to jump into some wild creativity? You see a funny thing can happen when we’re in crisis or the world around us is in crisis. We grasped onto a side of our personality that I call the free child our minds and our souls are looking for a way out of the circumstances that we’re in, so we let that wild side of us loose normally in life when we’re healthy, we jump back and forth between different sides of us.

Those of you who’ve read my book know what I’m talking about. We go from our critical side to our child-like sides our adult sides to our parent like side. But for this podcast, I’m gonna talk about a free child or a rebellious child state.

It’s no wonder that after a woman leaves a man or is left by a man, she has the tendency to let her hair down and experience the world in a new way.

She has no one to tell her what she should do or shouldn’t do, so she starts to experience her life with no judgment from someone else or… so, we hope. It could be, in her life before the end of the relationship, she was in a place where she had to be logical, or really adult as a partner or a parent or she had all kinds of boundaries and expectations as an employee or a boss, Now in a state of crisis, or what I like to call a state of change, all of a sudden she wants to play again.

We’ve all seen it with friends who are newly single. This can be a really exciting time if it’s healthy.

We’ve also seen in history that some of the best and most ground-breaking art music, theater and books are born during crisis times in our world times, when the world is changing and we have to look at it differently.

Wars are sheltering at home, in a pandemic or whether a peoples or deaths of loved one, anything that causes change in the norm and offers us a place to think differently than we ever have before, opens a place within us where our creative child can flourish.

This creative side of humanity is born out of this free child state that empowers us to think outside the box, to rock the boat for change, to lift expectations that others have for us and live a little bit vicariously.

When I see a woman who is newly single, practice the healthy side of creative child, I see a new sense of playfulness spontaneity, creativity, it’s healthy action with no fear of consequences.

Listen in…
[Read more…]

FOR APPOINTMENTS