• Self Awareness 101
  • Balance, Balance, Balance
  • Self Esteem, Self Love
  • Living Life Your Way
  • Single Again
  • Relationships

Working On Me

A Journey to Self Awareness with Shauna Hoffman

  • Home
  • Shauna Hoffman
  • Blog
    • Amazing Quotes
      • Self Love
      • Creativity and Dreams
      • Love and Friendship
  • Events
  • Products
    • Book Therapy
  • Podcast

42 Calgon Take Me Away

November 1, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and Welcome, I’m Shauna Hoffman.

It’s the week of the election. You may be listening to this before the results are announced or after. Either way, I know that the world is so filled with anxiety and fear that all of us must be feeling it somehow. It’s like the whole country is holding its breath waiting to see what will happen. It’s a feeling of being out of control of the outcome even though we have donated, campaigned, and… or voted for who represents our values. So for this podcast, I decided to bring you back to the one thing you can control. YOU.

Calgon take me away! OK… I hope I am not showing my age with that one.

This podcast is going to be a total lovefest where we bring down your anxiety and give you an escape! For the length of this podcast, I want to take you away to a different kind of reality. Not one on the outside of you. Not one based on the election, follow up, news, chaos, craziness! The best way I can do that is to take you on a journey first into your best memories. Your favorite memories! The moments that brought you joy! A respite to the deepest parts of you. And then we will explore your most magical dreams. The dreams of where you want to go! Who you want to play with! The music you want to listen to! The food you want to eat! The space that no one can create or recreate except for you. This week we step away from fear. We step into beauty, joy, and peace.

[Read more…]

Filed Under: Podcast Tagged With: Anxiety, Calgon, Dreams, Election, Fear, Joy, Memories, Music, Peace, Reality

29 The Story of Mom Doctor Woman Healer

August 1, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome everyone. I’m Shauna Hoffman. I’m so excited to share with you our guest today because there’s nothing I love more than sharing with you stories of women who have gone after their passions and their dreams, and had come up with a way to help heal the world.

So, let me introduce you to our next guest, Dr. Victoria Fye. Before she shares her story with us about her journey, let me tell you a little bit about where she is today. Dr. Fye is a licensed clinical social worker. She resides in Ventura County, California. She has two master’s degrees, social work, and psychology. She earned her Ph.D. in clinical psychology and she published her dissertation self-injurious behaviors and social media use by adolescents in 2019.

That dissertation has been viewed by people across the globe from Europe to Asia. Dr. Fi has worked with a variety of different populations, including victims and perpetrators of domestic violence, victims of sex trafficking, incarcerated adolescents, and adults.

Ready? Let’s get started…

[Read more…]

Filed Under: Podcast Tagged With: Doctor, Dreams, Heal, Healer, Hope, Love, Mom, Passion, Podcast, Positive, Power, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman, Story, Woman

27 I Don’t Do This

July 18, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello, Ladies…and a few very hip gentlemen who are listening to this podcast, I’m Shauna Hoffman.

Oh, today is going to be fun. I am sharing with you my favorite most empowering phrase of all time.

Let me give you a little lead-in for it first. You know that moment when you are shocked that you are engaging with someone who is just pissing you off? That moment when you find yourself arguing the inarguable with someone who just won’t listen? Yet, you keep talking? All of a sudden you are dragged into a storm and your mind is screaming how am I going to get out of this? And with some people in your life, this is an ongoing experience? I thoroughly believe …100 %… that there comes a time when you just have to say to yourself, “I don’t do this”. I just don’t do this.

Find out more…listen in:

[Read more…]

Filed Under: Podcast Tagged With: Boundaries, Changes, Dreams, Emotions, Feelings, Goal, Happiness, Love, Podcast, Positive, Power, Relationship, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

For Speaking Engagements

Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

FOR APPOINTMENTS

Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

Copyright© 2026