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Expect The Unexpected

May 1, 2024 By Shauna

Expect the unexpected is a way to encourage staying adaptable or flexible in any situation. The first step in staying flexible is to have an open mind! I like to point to a painting in my office and tell my clients not to frame the painting yet! Keep painting! Life is not static. It is also about embracing spontaneity!

Think about it. Expectations are static. But life is far from static. Having an open mind, being flexible is how you use your creativity, your problem-solving skills and your instincts in any situation that arrives to take the next step. Good or bad!

Are you ready for the unexpected? Listen in…

SHOWNOTES

Hello and welcome, I’m Shauna Hoffman. Many of you know this, and some of you don’t know. I own another business called Whodunit. It started as a mystery theater company turned into a mystery cruise company, turned into a giant event cruising business. I have been lucky enough to cruise over 200 times in my life, all over the world. And our Whodunit motto is, “expect the unexpected”! So I thought, what a perfectly fun motto and life hack I have been living for the last 40 years to talk about today.

To expect the unexpected can be anything! The unexpected could be some amazing gift that you receive, or a relationship you never expected to have, or you win the lottery! Or the unexpected could be a glitch in your life, or something went wrong in your day. The unexpected can either be looked at as a good thing or a challenge. Well, I want to kind of look at it today just as the unexpected. Neither good nor bad!

OK, this motto goes right along with living in the present. It means that you stay exactly where you are and expect that you never know what’s gonna happen next. I guess it could also be, expect nothing and see what comes. Or, expect that you will be able to handle whatever comes. Good, bad, challenging, fun, crazy, miraculous.

Expect the unexpected is a way to encourage staying adaptable or flexible in any situation. The first step in staying flexible is to have an open mind! I like to point to a painting in my office and tell my clients not to frame the painting yet! Keep painting! Life is not static. It is also about embracing spontaneity!

Think about it. Expectations are static. But life is far from static. Having an open mind, being flexible is how you use your creativity, your problem-solving skills and your instincts in any situation that arrives to take the next step. Good or bad!

So how do you take the next step and stay flexible? First you breathe. Then you assess. Then you have to gather all of your mind skills and awareness of the situation to look forward, not back, to change or adjust your plan. Even the best, unexpected events still need us to adjust our day or our thoughts or our emotions or our future.

There is a skill, or perception or attitude that I try to embrace in these moments. It’s maintaining a positive attitude. If I can do this even in the worst circumstances I can remember that I am a resilient person. I always get back up.

This is not so easy for everyone.

OK, this is going out to my listeners who may have depression or anxiety or be Type A personality, who feel more comfortable when they can control a situation. Embracing expect the unexpected will be most difficult for you. Anxiety comes from the inability to control the situation in your mind. And in order to stay open enough to expect the unexpected and be resilient you have to let go of the idea that you can control everything in your life. And for so many of you, this is the biggest challenge. The hardest part for this kind of personality is keeping a positive mindset. And how the heck do you do that if a new situation is making you feel fearful or nervous or anxious?

The first thing you have to do is let go of the idea and expectations that you had of the situation in the first place That situation has changed or it can change at a drop of the hat and there is no going back. While you’re in the situation and trying to manage it, you can’t start playing over all the things you did wrong. Instead you face forward and you open your mind to use all of that creativity and insight we talked about. Stay in the moment you are in and figure out how to take just one step. One step towards handling the situation.

Now here is a whole ‘nother way to think about expecting the unexpected. I always thought my husband worried too much about some thing that was going to happen while we made plans. His answer to me was, a “I’m not worrying. I am preparing for anything that could happen in this situation.” Well that made a lot of sense and I understood that his emotions weren’t wrapped up in preparing for it. He really wasn’t worrying. He was just preparing. So check yourself and see if you’re worried about something that is coming up in your life? Or are you preparing for it? And then be ready to throw everything out the window. Because if you have prepared for it, then it is not unexpected! And this whole episode is expect the unexpected!

Obviously, there are going to be times when the unexpected is something really difficult or heartbreaking, a loss of someone or something profound. Those are probably some of the most unexpected things that happen in our life. So for those situations keeping a positive mindset is very difficult. And I wouldn’t expect it of you. But the tools that you have in that situation are the ones that will help you get through. First you get support from everyone in your life that can be there for you. Next you prioritize your own self-care and mental well-being as you try to navigate this unexpected event. Being adaptable! Realizing that as a human, you really are adaptable even when you feel like you cannot move. Remembering that you have the power and eventually the strength to move forward with the support of your friends and family or professionals and do it with self-care. Eventually, you will have a change in perspective. A Course in Miracles is a spiritual book of psychology and it says that a miracle is a change in perception. You might not have that as you are in the situation but eventually your peace will come from a change in perspective and perception around the unexpected that happened in your life. In times like this, because I study the course, I just sit down and close my eyes and ask for a miracle. I am asking for a change in perception. One that will bring me just a little bit of peace.

OK now let’s have some fun and talk about the mindset behind expecting the unexpected and being ready for wonderful, amazing, miraculous, fun, wildly entertaining things to show up in your life. Things that you never expected. This is the mentality that people have when we say that they look at life with their glass half full instead of glass half empty. Admittedly, I am one of those people. I am always waiting for the miraculous to show up in my life each day. I wake up in the morning and I think to myself what is today going to bring me? I know what I have planned for the day, but the universe works in mysterious ways and my motto is expect the unexpected. So what is the unexpected gonna bring me today? Try it right now! You know what the rest of your day is supposed to be. Now say to yourself, “I expect the unexpected! I can’t wait to see what today will bring me!!”

Our minds are programmed! And believe me when I say that you can reprogram them! You can reprogram yourself to think positively instead of negatively. You can ask yourself how thinking negatively is helping you in your life and instead you can say, I choose another way. And then start practicing, practicing, practicing every day to look at the world with your glass half full. Then wait for that thing that is going to fill it all the way up!

My mom was a holocaust survivor. She was in Auschwitz from the age of 11 to 13, after her family was all killed. Yet my mom was one of the most joyous and positive people I have ever known. I used to say, “Mom you wear rose colored glasses”. And her answer to me was, “I know, I put them on.” Wow,v that said it all! She could’ve looked at her life as a glass half empty. Instead, she not only looked at it as half full, she looked at it as overflowing.

And thankfully, that is what she taught me!

I think for my mom it came from one word. Gratitude. She had so much gratitude for her life and that she survived, that it kept her looking forward in her life instead of looking back. It kept her staying in the moment instead of living in the past. And it kept her appreciating everything in her life instead of seeing what she no longer had.

To expect the unexpected means that you look for the silver lining in everything that happens in your life. It is also looking towards each moment in your life and knowing that you deserve wonderful things to happen to you.

Wow! Let me say that again! It is looking at each moment in your life and knowing that you deserve wonderful things to happen to you! I love the words, I deserve!

Right now, I want you to say this to yourself, I deserve wonderful things in my life.

I deserve magical things to happen to me today.

I deserve happiness, joy, fun, and miracles!

Then, after you turn off this podcast today, I want you to write a full page of everything that you deserve in life! And remember, you may not believe it yet, but this will be the beginning of reprogramming your mind and putting on your rose colored glasses!

I love this quote by Rhonda Byrne
There is a truth, deep down inside of you that has been waiting for you to discover it, and that truth is this… you deserve all good things life has to offer.

So today if you are going to expect the unexpected, I hope you expect all good things that life has to offer.

My beautiful listeners, please be good to yourself, drink, lots of water, surround yourself with loving beings, get lots of rest, go out and have fun, and expect the unexpected!

Thank you for letting me into your life this week and I look forward to popping back in again next time

Filed Under: Podcast Tagged With: Auschwitz, Awareness, Course In Miracles, Creativity, Depression, Expectations, fun, Future, Gratitude, Happiness, Holocaust, Joy, Mind, Mindset, Miracles, Moments, Peace, Perspective, Rose-Colored Glasses, Survivor, Truth, Type A, Unexpected

Limitless Horizons! Your Future Unleashed

April 17, 2024 By Shauna

Today we’re going to have the absolute pleasure and fun in designing your ideal future! Years ago, I did my thesis on something called the Idealized Systems Design. What it is is a system that helps you create an ideal future for yourself. And what ideal means is, it could be anything in the world you want! No conditions, no holds barred. Nothing that says you can’t do it!

We are all part of systems. We’re part of a family system. We’re part of a community system. You may be part of a work system, or a creative system, or a charity system. We live in a world built of systems. And in truth you are a system your self! Your system is made up of your body, your health, your habits, your dreams. All of this creates the life you are experiencing. So part of the fun of creating an idealized systems design is looking at the system you are in and seeing what you need to change in order to reach your ideal future.

SHOWNOTES:

Hello and welcome, I’m Shauna Hoffman. Today we’re going to have the absolute pleasure and fun in designing your ideal future! Years ago, I did my thesis on something called the Idealized Systems Design. What it is is a system that helps you create an ideal future for yourself. And what ideal means is, it could be anything in the world you want! No conditions, no holds barred. Nothing that says you can’t do it! That concept in itself is something that creates so much anxiety within us. Because we believe that there are restrictions to anything we can truly have in our future. “Oh, I will never have that kind of job, or partner, or money, or home. That will never happen”. So when we talk today, we are going to talk about creating your IDEAL future! No holds barred!

The other word that I love in idealized systems design is the word systems. We are all part of systems. We’re part of a family system. We’re part of a community system. You may be part of a work system, or a creative system, or a charity system. We live in a world built of systems. And in truth you are a system your self! Your system is made up of your body, your health, your habits, your dreams. All of this creates the life you are experiencing. So part of the fun of creating an idealized systems design is looking at the system you are in and seeing what you need to change in order to reach your ideal future.

The amazing actress Lupita Nyongo says, “Dreaming is a glimpse of the thing you want to do that would make you feel most alive. A dream is a portal to your purpose.”

Wow wow wow! I love that so much because so often we don’t feel like we have found our purpose. I know we spoke about this in another podcast. So let’s say that if we do some ideal future dreaming today, perhaps it will guide you to your purpose in life.

An ideal future is a highly subjective concept. It varies greatly from person to person based on your individual values, your aspirations, and of course your current circumstances. The best part of today’s podcast is we’re going to actually use your presence circumstances to catapult you into the future of your dreams.

So let’s talk about that for a second. So many people look at the future and see it as something totally different from the present that they are living in. What we’re going to do today is look at every part of your present system, your present life, your present knowledge, your present support system, and we’re going to see how all of that can be used to create your ideal future. We are not going to judge your present life. We are going to help you embrace it, and dissect it to see what you want to change and manifest moving forward.

OK, this is a short podcast. And normally when I do this with my clients, it’s an eight week process of exploration, introspection and excitement. So we’re gonna try to do that in the next 10 minutes.

Consider this a jumping off point. Then over the next few days or weeks you can use this as a workshop to create your dream life.

Let me first reflect back on the last five episodes of this season, which is all about changing up the rhythm of your life. I hope that by now you have realized that you don’t need to stay stuck in whatever your current life situation is if you’re willing to change it up, look at yourself, and realize you deserve it.

The amazing Maya Angelou says, “If one is lucky, a solitary fantasy can totally transform 1 million realities!”

So let’s do this! Get out some paper and pencil or pen, or a giant chalkboard and make a circle on the far left of your page. In that circle I want you to list your present life. How old are you where do you live, are you in a relationship, what is your health like, Where are you working if you’re working? Do you volunteer? Do you have animals? Are you a caretaker for anyone? Then start listing all of the personality traits that you love and are confident about in your present life. I’m adventurous, I am creative, I’m a deep thinker, I’m playful, I get stuck in the past, I am spiritual, I’m not spiritual, I am a conservative thinker, I like to think outside the box, I am a liberal or conservative or not political at all. I want you to list all that you possibly can about yourself today. I have back problems, I am really healthy, I love doing yoga, I hate exercise, I am a triathlon athlete, I love to travel, I have five children, I have no children, I own a house, I live in an apartment, I have an old beat up Volkswagen, I drive a Lexus, I drive a bus.

Normally for this part alone I have my client think about it for an entire week. You can see that it takes time to actually look at your life today and see who you are what you believe in, how you live, what you feel, what your support system is what your successes are.

So you can see this podcast is going to be merely a model for what I want you to work on for as long as you are willing to.

Now before we move on to the next part, which is your ideal future, I want you to think about this. An ideal future is a vision that encompasses various aspects of life, where an individual feels a sense of balance, purpose, and joy. It’s a future where one’s values, passions, and aspirations come together to create a life that feels meaningful and fulfilling.

What you’re going to find is some of these you already have! And some of these you need to put as goals in your ideal future in order to truly be happy.

OK, the next part normally takes one week, two weeks, three weeks to do. I want you to draw on that same piece of paper all the way on the right hand side, another circle, and in that circle I want you to list all that you dream of in your future. If you want, you can make it one year from now or two years from now or five years from now. But I want you to look at where you are now and write down what you want in your future.

I want to live on an island in the Caribbean. I want to own a ski lodge in Colorado. I want to be retired living in my current house and volunteering to rescue animals. I want to buy a farm and grow fresh vegetables. I want my company to be a $1 million company. I want to be in a healthy relationship. I want to have healed a hurt from my past. I want my body to be healthy again. I want to speak three languages. I want to work for myself. I don’t want to work anymore at all! I want to become a vegetarian. I want to become a professional salsa dancer. I want to go back to school and get my masters degree or PhD or bachelors or high school diploma! I want to publish my book, or my screenplay or start a whole new business involving something that I’m passionate about.

The trick to this circle is to have so much fun, no holds barred writing absolutely anything and everything that you want! No limitations in your thought. Forgetting anything anyone ever told could or could not happen in your life.

If you have resistance here, it’s understandable. It’s all of those voices in your head, saying you can’t. It’s not possible.

But for this exercise, see if you can push all of those boundaries away, quiet that voice and dream! Again now you can see why normally this takes a couple of weeks to really delve into. So take all the time that you need.

Next. I want you to make a circle on the top of the page. And in that circle I want you to start listing all of the things you have achieved in your life, or have in your resources already to help go after this dream of your ideal future.

I have money put away so that I can go back to school for a year. I have a supportive partner who will stand by my side while I try something new. I have a family that wants me to be happy and will support my dream. I have a degree in, etc. etc. etc. that will help me reach my goal. I have experience in dot dot dot That gives me the confidence to jump outside of my comfort zone and try this. I have faith in myself! I have an adventurous spirit. I have connections of so-and-so and so-and-so that will help me meet the right people to be successful. I have time to work on this dream.

I really want you to take some time in this circle because I want you to think through all the things that you already have in your pocket, in your resources, in your experience, that will help you get from your present state, that circle on the left, to the future circle you dream of on the right.

Now make a circle on the bottom of the page. This circle is going to be all of the things that you need to learn, accomplish, experience, etc., in order to get to that circle on the right, your ideal dream.

I need to finish those three courses so that I get my degree. I need to work more so that I build my client base to be successful. I need to go to therapy and get rid of my negative thoughts about myself.

I need to do some deep self awareness work to let go of all of my fears. I need to learn how to shut off the negative voices of those around me who don’t believe in me. I need to get my body healthy so that I can go after that dream. I need to join a club. I need to do yoga. I need to stop spending so much money on frivolous things. I need to limit my social media time. I need to get off my computer and go for a walk and think. I need to research beach houses in the Caribbean! I need to quit my job, or ask for a raise. I need to leave an unhealthy non-supportive relationship.

Do you see where I’m going with this? Begin listing all of the things that you need to acquire or learn to get to the magnificent circle on the right hand side, your ideal future.

Then the process is jumping from your present state into your knowledge state, into the future, jumping down into what you need to acquire, then adding that to your knowledge state and your present state and repeating this over and over and over until you get to the future ideal dream.

So my amazing listeners as Kaplan Charla says, “A path from dreams to success does exist. May you have the vision to find it the courage to get onto it and the perseverance to follow it.”

Take some time to really work on this. Really dig into the bottom circle of what you need to acquire or learn on this path to your future. Then once you get it, move it up to that top circle of all of the things you already have! Then add that to your present state! And as often as you can erase something in your present state that you no longer need or want or have, then feel free to jump into your future state and change something else. Our life is a work in progress. But look around you, anything is possible! I always love to remember the idea that when you plant a bulb in the ground it eventually sprouts into a beautiful flower. But you have to plant the bulb in the first place.

I do hope that today’s podcast has given you a path to your dreams. Or a way to dream in the first place. A way to kick off your own adventure to your ideal future.

Remember the word ideal means no holds barred! Again, may you have the vision to find it, the courage to get onto it and the perseverance to follow it.

Thank you for listening to this podcast this week. May you surround yourself with loving beings who believe in all of your dreams. May you drink lots of water and get lots of sleep and read wonderful books and quotes and get kisses from lots of children and puppies! May you believe in yourself and do the work to bring you into the life that you dream of.

Thank you for letting me into your life this week, and I look forward to popping back in again next time.

Filed Under: Podcast Tagged With: Dreaming, Future, Ideal Life, Path, Personal Growth, Positive, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman, Systems

A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

For Speaking Engagements

Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

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Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

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