Guy Free

24 Encore Of The Love Fest

June 27, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone. This is Shauna Hoffman, welcome to Guy Free Working on Me. A woman’s journey to self-awareness. This episode is going to be a reprieve of one of my favorite ones, it’s called the love fest, please enjoy.

Today is going to be a lot of fun because this is what I call the love Fest, the self love movement. Do y’all notice ever that as soon as someone separates from another person that all of a sudden they give themselves permission to go out and have a good time? All of a sudden you see your friends who are getting a divorce are getting separated and they’re out partying, and they’re meeting up with their girlfriends, and their going out to the movies theater and having so much fun. That’s what happens when finally we are no longer living our life for someone else. The challenge that happens right after you tend to leave someone is, you do it in such a way, you party in such a way, that you’re not actually honoring yourself.

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23 The Psychology Of Travel

June 20, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hi Everyone, I’m Shauna Hoffman

Welcome to a much lighter episode of Guy Free, Working On Me. The last two episodes were pretty profound for so many people, including me. The feedback that I have gotten as to the soul searching it brought up for my listeners about their programming around race and their programming around the voice of a woman has been eye opening for all of us. I hope that as we fly through these episodes you continue to dig deep into your thoughts and beliefs, morals, ethics and values. For that is the true path to Self Awareness.

So what should we talk about today? Love? Life? Healing? How about VACATIONS! No, I’m serious! Because I think we all need to get the hell away right now on a grand adventure and we can’t. Many of you know that I have another side of me. I am an adventurer. I own a sailboat, I am actually recording this as I sit on my sailboat right now! So if you hear a wave or a foghorn just enjoy! I love the ocean and I am passionate about traveling the world. There is nothing that fascinates me as much as the psychology of travel!

Listen in…
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15 From Lover to Friend

April 25, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome Ladies, I’m Shauna Hoffman. Thank you or letting me pop into your life again today. I have to say I have been so grateful for the emails and messages I have gotten from so many of you about the podcasts. You know sometimes when you record alone in your office you feel like you are talking to a void. So it is so fun for me to hear from my listeners about how the podcasts are helping you. Or just making you think!

I thought I would take a happy jaunt through Guy Free World today and talk about the idea that when a relationship ends you can still have a relationship! Ok, maybe its not the same kind of relationship. But what if you could change the form of the relationship and still be in each other’s lives? Ha! Some of you are saying no way! I just want him out of my life. Fair enough! But there are many of you that miss the friendship or the love.

Listen in…
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10 You Are Not Alone

March 21, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone. This is Shauna Hoffman. Welcome. I thought and thought today about what this podcast should be about and it became very obvious to me as our country is going through so much stress about the Coronavirus. I wanted to make today’s session about handling stress during a crisis, especially if you’re alone. So whether you are listening to this podcast now or a year from now, my hope is to give you so many tools to navigate stress in your life. Many of you have a partner or a roommate or a family member with you, but there are many people right now who are alone or single caring for their children or elders. We know that in a crisis we turn to those around us and for so many it’s a partner, but this is Guy Free Working on Me. So if for this podcast, I am the one to be there for you, then I am honored.

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09 What Makes a Good Relationship?

March 14, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello Ladies! I’m Shauna Hoffman. I am so happy you have joined me for this podcast today. This tells me that you are on a journey of self-discovery. And I am so happy to go along for the ride. Today we are jumping into a conversation about what makes a healthy relationship. I have this model of healthy loving relationships that I share with my clients… that I want to share with you. The idea behind this is that if you have a healthy relationship with yourself, you will have an even healthier relationship with someone else. And here is the truth. If the other person does not have a healthy relationship with themselves you have no chance of together surviving in happiness.

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