WHAT THIS EPISODES ABOUT…
Hello everyone! I’m Shauna Hoffman. I just wanted to thank you for giving me a couple of weeks off by listening to a few reprieve episodes. I’ve been trying to practice a little self-care for myself. You know the old saying physician heal thyself? I thought today we would delve into the idea that often times when we’re in the middle of a stressful point in our lives we feel like it’s never going to end and will go on forever. Whether it’s something as small as the fight with your best friend to a fight with your partner or your mother… to something as profound as losing someone that we love, we tend to get in this muck and mire and we feel like we’ll never get out of it. Talk about depression! I thought today what we would do is work through some really amazing tools to help us remember that this too shall pass.