Journey — Page 3

24 Encore Of The Love Fest

June 27, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone. This is Shauna Hoffman, welcome to Guy Free Working on Me. A woman’s journey to self-awareness. This episode is going to be a reprieve of one of my favorite ones, it’s called the love fest, please enjoy.

Today is going to be a lot of fun because this is what I call the love Fest, the self love movement. Do y’all notice ever that as soon as someone separates from another person that all of a sudden they give themselves permission to go out and have a good time? All of a sudden you see your friends who are getting a divorce are getting separated and they’re out partying, and they’re meeting up with their girlfriends, and their going out to the movies theater and having so much fun. That’s what happens when finally we are no longer living our life for someone else. The challenge that happens right after you tend to leave someone is, you do it in such a way, you party in such a way, that you’re not actually honoring yourself.

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22 The Voice of a Woman

June 13, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hi Everyone, I’m Shauna Hoffman

Welcome to Guy Free, Working On Me. The last episode was pretty profound for so many people, including me. The feedback that I have gotten as to the soul searching it brought up for my listeners has been eye opening for all of us. I hope that as we fly through these episodes you continue to dig deep into your thoughts and beliefs, morals, ethics and values. For that is the true path to Self Awareness.

But what good is our new found values, opinions, thoughts and desires if we as woman are afraid to use our voice and share it with the world?

I find myself in therapy constantly trying to empower women to share their voices. In my book I talk about the Adaptive Child State in all of us. It is a side of our personalities that woman have been made to embrace for thousands of years. It is the side of us that adapts our needs and wants to do what others desire versus what we desire. We become adaptive to their needs, their dreams, their lives. And we learn to quiet our brilliant, strong and powerful voices. I call it the No VOICE state. But there is a new shift in the world. It is a shift where woman are not only taking back their voices, but they are shouting them to the heavens. In this time of protests and bloggers and podcasters we are seeing the voices of women claim back our rights. Not only out in the public for the world to see. But in our work places, in our families and most importantly… in our relationships.

Listen in…
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05 The Why of Self Awareness

February 14, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on Me, a woman’s journey to self awareness. I am so glad you’re here today. You know we’ve been talking about so many different things. Self image, self awareness, self love, genuine self. I got a question from someone and I thought if they’re asking these couple of questions, then perhaps some of my listeners are also. So here was the question, ‘why do you call this a journey? Why is self-awareness a journey?’ All right. For those of you that know me, you know I’m a sailor. I’m a world traveler. I’m a lover of adventure. I really see this journey to self as an adventure, an exploration. Have you ever taken a journey somewhere that you’ve never been to? You know that the unknown is around every corner. You go to a foreign country or a new city and you don’t know what the people will be like. You wonder, will I fit in? If you’re going to like the food, if you’re going to get lost. But you have no choice to take this journey and learn the answers to all the questions as you go. Now, you can do it either filled with fear or you can do it with excitement. I like to think of the journey to awareness as the biggest, most exciting adventure you’re going to go on. You don’t know what’s around the corner and how it’s going to affect your life, but you’re gonna do it anyway. You journey into yourself and you learn the most important and profound things about who you are, how you came to be this way, and what you want to change. It’s one giant adventure to you.

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03 The Love Fest

February 12, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone. This is Shauna Hoffman, welcome to Guy Free Working on Me. A woman’s journey to self-awareness. Well, this episode is going to be a lot of fun because this is what I call the love Fest, the self love movement. Do y’all notice ever that as soon as someone separates from another person that all of a sudden they give themselves permission to go out and have a good time? All of a sudden you see your friends who are getting a divorce are getting separated and they’re out partying, and they’re meeting up with their girlfriends, and their going out to the movies theater and having so much fun. That’s what happens when finally we are no longer living our life for someone else. The challenge that happens right after you tend to leave someone is, you do it in such a way, you party in such a way, that you’re not actually honoring yourself.

[Read more…]

02 The Adventure of Finding Ourselves

February 11, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on Me. A woman’s journey to self-awareness. Oh, I’m so glad you’re here today because today we’re going to talk about why we’re doing what we’re doing. Why we’re doing the work, the work on ourselves. Actually I don’t even like to call it work. I like to call it the adventure to finding ourselves, the journey to finding ourselves. There’s so much in life that comes with knowing who you are from the inside out, being aware of your own feelings, being aware of what makes you happy. This is what we’re going to find in these podcasts. We’re going to find what makes you happy, what makes you unhappy, what are you hiding? What do you looking for? What are your dreams? What are your fantasies? The first work that we have to do is taking a look at our self. Actually that’s all of the work. You know the self is a really interesting concept. We have so many buzz words nowadays. Self awareness, self worth, self guidance, genuine self, a self esteem, self love. We are going to take a look at all of that, because without all of those selves you will never find your own happiness.

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