Working On Me

A Journey to Self Awareness with Shauna Hoffman

14 The Gift of Forgiveness

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WHAT THIS EPISODES ABOUT…

Hello ladies, I’m Shauna Hoffman, thank you for letting me pop into your life today and thank you for all of the great feedback on the last podcast, ‘Getting through A Hard Day’s Night’.

I know so many of you were struggling at this time, and I’m so glad that I could lighten your day, even for a moment, as promised.

Today, we’re going to tackle one of the hardest things we need to do in order to claim back our own peace. It’s truly the ultimate of healing tools, forgiveness, yes.

We have all heard the myriad of quotes on forgiving. You know the ones on forgiving others and the best ones on forgiving ourselves. So today I’m actually going to delve into some of these thoughts and philosophies and hope you find something that resonates with you.

Listen in…
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07 What is Self Awareness?

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WHAT THIS EPISODES ABOUT…

On today’s podcast, we are jumping right into the journey of self awareness, but before we do that we have to talk about why we need it. Here’s the simplest answer in a sentence. If you don’t become self aware and look at your piece of how a relationship ended, you are doomed to repeat the same mistakes in the next one and nobody wants that and if your partner has left you or your beloved is passed away, if you don’t become self aware of your hurt, your sadness and your tools to deal with the sadness, your healing will be a very difficult journey. With self-awareness, you’re taking control of your healing instead of feeling like you’re being drowned in the sadness was self-reflection. You’re starting to find the tools to heal your own wounds. This guy free working on me. Podcast is an opportunity for you to delve into the sides of you that you want to change, that you want to grow.

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06 Live In This Moment

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WHAT THIS EPISODES ABOUT…

The willingness to will nothing. As we travel on our journey, there are times when everything we think, we understand all of our tools and our knowing of how to survive. The life’s curve balls seemed to be irrelevant or maybe outdated is a better word or archaic or just plain useless. We find ourselves thinking and thinking about what our next survival tool will be. What will our next step in life be? What should I do now? What will be the anchor in the store? Revelation? Maybe for a moment in your life you are not supposed to be anchored. Maybe your most current upheaval is a new chance at a new beginning. Do we always have to understand why things happen to us? Do we always have to have a plan for our lives. I’ve come to realize that it is the unknowing of life that is the most fulfilling, the deconstructing of a structure that might not have been sound in the first place.

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01 Guy Free Working on Me Podcast Introduction

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WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working in Me, a woman’s journey to self awareness. This is a great moment in your life, a moment where you have decided to stop taking care of everyone else and to just start to take care of yourself. Stick with me through these podcasts and we are going to take the best rides of our lives.

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Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

FOR APPOINTMENTS

Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com