Pamper

34 I Am So Worthy of Receiving the Best in Life!

September 6, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome back to Guy Free Working on Me, I’m your host Shauna Hoffman.

I hope you have been good to yourself this last week! Which is what brings me to this week’s podcast! I decided after months of not spoiling I would just book myself a facial! And as I was lying there getting totally pampered I realized what this week’s podcast had to be…Receiving! And one big piece of receiving… accepting that we deserve it!

Let’s look at the relationships we choose. What we receive is all are wrapped around what we feel we deserve…what we feel we are worthy of. If we feel we are worthy of a healthy loving relationship then we should be able to receive love in a healthy loving relationship. But if we are taught that we do not deserve to be loved, or that we must earn love in some way to be worthy of it then the kind of relationships we choose will be based on that. We repeat the same kind of love relationships that we were taught we deserved.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audrey Lorde

Ready? Let’s get started…

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23 The Psychology Of Travel

June 20, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hi Everyone, I’m Shauna Hoffman

Welcome to a much lighter episode of Guy Free, Working On Me. The last two episodes were pretty profound for so many people, including me. The feedback that I have gotten as to the soul searching it brought up for my listeners about their programming around race and their programming around the voice of a woman has been eye opening for all of us. I hope that as we fly through these episodes you continue to dig deep into your thoughts and beliefs, morals, ethics and values. For that is the true path to Self Awareness.

So what should we talk about today? Love? Life? Healing? How about VACATIONS! No, I’m serious! Because I think we all need to get the hell away right now on a grand adventure and we can’t. Many of you know that I have another side of me. I am an adventurer. I own a sailboat, I am actually recording this as I sit on my sailboat right now! So if you hear a wave or a foghorn just enjoy! I love the ocean and I am passionate about traveling the world. There is nothing that fascinates me as much as the psychology of travel!

Listen in…
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08 Stuffing Your Feelings

March 7, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

So today we’re going to talk about one of the most prevalent defense mechanisms that we women tend to use in relationships.

I call it stuffing, stuffing your feelings versus acknowledging them, processing them and speaking them to your partner or not just your partner. It could be your mom, your dad, your best friend, your kids, your boss. Oh yeah, we women are the true Queens of pushing our feelings away because they may make someone else uncomfortable or because we don’t like conflict or because someone taught us that our feelings don’t matter or because we have been told we are too emotional. We should stop that, shut down our feelings. Or it could be that we are afraid to share our feelings for fear of the repercussions of doing that. We fear that if we share our feelings, the other person may punish us in some way. Now let’s add another piece to this stuffing. I call it having no voice. You not just step away your feelings, you stuff away, your needs, your desires, your opinions.

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