Podcast — Page 7

06 Live In This Moment

February 23, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

The willingness to will nothing. As we travel on our journey, there are times when everything we think, we understand all of our tools and our knowing of how to survive. The life’s curve balls seemed to be irrelevant or maybe outdated is a better word or archaic or just plain useless. We find ourselves thinking and thinking about what our next survival tool will be. What will our next step in life be? What should I do now? What will be the anchor in the store? Revelation? Maybe for a moment in your life you are not supposed to be anchored. Maybe your most current upheaval is a new chance at a new beginning. Do we always have to understand why things happen to us? Do we always have to have a plan for our lives. I’ve come to realize that it is the unknowing of life that is the most fulfilling, the deconstructing of a structure that might not have been sound in the first place.

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05 The Why of Self Awareness

February 14, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on Me, a woman’s journey to self awareness. I am so glad you’re here today. You know we’ve been talking about so many different things. Self image, self awareness, self love, genuine self. I got a question from someone and I thought if they’re asking these couple of questions, then perhaps some of my listeners are also. So here was the question, ‘why do you call this a journey? Why is self-awareness a journey?’ All right. For those of you that know me, you know I’m a sailor. I’m a world traveler. I’m a lover of adventure. I really see this journey to self as an adventure, an exploration. Have you ever taken a journey somewhere that you’ve never been to? You know that the unknown is around every corner. You go to a foreign country or a new city and you don’t know what the people will be like. You wonder, will I fit in? If you’re going to like the food, if you’re going to get lost. But you have no choice to take this journey and learn the answers to all the questions as you go. Now, you can do it either filled with fear or you can do it with excitement. I like to think of the journey to awareness as the biggest, most exciting adventure you’re going to go on. You don’t know what’s around the corner and how it’s going to affect your life, but you’re gonna do it anyway. You journey into yourself and you learn the most important and profound things about who you are, how you came to be this way, and what you want to change. It’s one giant adventure to you.

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04 The Three Selfs

February 13, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on me, a woman’s journey to self-awareness. I’m Shauna Hoffman. I’m so glad you’re with me today. Today we are going to talk about what I call the path of the three selves. We’ve heard these phrases before. These are what I call the three selves self awareness, self esteem and genuine self. I bet most of you have never really given much thought to what each of them means, but these three phrases are the roots of self-learning and the tools to find peace in any relationship. We’ve been already talking about self awareness and that it means the awareness of your true feelings, dreams, needs, desires. Being able to look at yourself, become aware of the things you need to change your boundaries, your defense mechanisms, things that you need to do differently in order to have a really happy life. We are so going to delve into that much, much deeper in the weeks to come, but for right now we’re going to jump over to the other two selves.

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03 The Love Fest

February 12, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone. This is Shauna Hoffman, welcome to Guy Free Working on Me. A woman’s journey to self-awareness. Well, this episode is going to be a lot of fun because this is what I call the love Fest, the self love movement. Do y’all notice ever that as soon as someone separates from another person that all of a sudden they give themselves permission to go out and have a good time? All of a sudden you see your friends who are getting a divorce are getting separated and they’re out partying, and they’re meeting up with their girlfriends, and their going out to the movies theater and having so much fun. That’s what happens when finally we are no longer living our life for someone else. The challenge that happens right after you tend to leave someone is, you do it in such a way, you party in such a way, that you’re not actually honoring yourself.

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02 The Adventure of Finding Ourselves

February 11, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on Me. A woman’s journey to self-awareness. Oh, I’m so glad you’re here today because today we’re going to talk about why we’re doing what we’re doing. Why we’re doing the work, the work on ourselves. Actually I don’t even like to call it work. I like to call it the adventure to finding ourselves, the journey to finding ourselves. There’s so much in life that comes with knowing who you are from the inside out, being aware of your own feelings, being aware of what makes you happy. This is what we’re going to find in these podcasts. We’re going to find what makes you happy, what makes you unhappy, what are you hiding? What do you looking for? What are your dreams? What are your fantasies? The first work that we have to do is taking a look at our self. Actually that’s all of the work. You know the self is a really interesting concept. We have so many buzz words nowadays. Self awareness, self worth, self guidance, genuine self, a self esteem, self love. We are going to take a look at all of that, because without all of those selves you will never find your own happiness.

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