A Journey to Self Awareness with Shauna Hoffman
By Shauna
WHAT THIS EPISODES ABOUT…
We are so lucky to have Therapist and Dating Coach Molly Lyda on our show!
We will talk about what women need to do to keep their genuine selves in a new relationship! We will talk about the Queen Energy and how we can manifest that within our relationships! And we will talk about women and self-growth. You can’t get much better than that!
Let’s go!
By Shauna
WHAT THIS EPISODES ABOUT…
Hello, Ladies…and a few very hip gentlemen who are listening to this podcast, I’m Shauna Hoffman.
Oh, today is going to be fun. I am sharing with you my favorite most empowering phrase of all time.
Let me give you a little lead-in for it first. You know that moment when you are shocked that you are engaging with someone who is just pissing you off? That moment when you find yourself arguing the inarguable with someone who just won’t listen? Yet, you keep talking? All of a sudden you are dragged into a storm and your mind is screaming how am I going to get out of this? And with some people in your life, this is an ongoing experience? I thoroughly believe …100 %… that there comes a time when you just have to say to yourself, “I don’t do this”. I just don’t do this.
Find out more…listen in:
By Shauna
WHAT THIS EPISODES ABOUT…
Hello everyone! I’m Shauna Hoffman. I just wanted to thank you for giving me a couple of weeks off by listening to a few reprieve episodes. I’ve been trying to practice a little self-care for myself. You know the old saying physician heal thyself? I thought today we would delve into the idea that often times when we’re in the middle of a stressful point in our lives we feel like it’s never going to end and will go on forever. Whether it’s something as small as the fight with your best friend to a fight with your partner or your mother… to something as profound as losing someone that we love, we tend to get in this muck and mire and we feel like we’ll never get out of it. Talk about depression! I thought today what we would do is work through some really amazing tools to help us remember that this too shall pass.
By Shauna
WHAT THIS EPISODES ABOUT…
Welcome Ladies, I’m Shauna Hoffman. Thank you or letting me pop into your life again today. I have to say I have been so grateful for the emails and messages I have gotten from so many of you about the podcasts. You know sometimes when you record alone in your office you feel like you are talking to a void. So it is so fun for me to hear from my listeners about how the podcasts are helping you. Or just making you think!
I thought I would take a happy jaunt through Guy Free World today and talk about the idea that when a relationship ends you can still have a relationship! Ok, maybe its not the same kind of relationship. But what if you could change the form of the relationship and still be in each other’s lives? Ha! Some of you are saying no way! I just want him out of my life. Fair enough! But there are many of you that miss the friendship or the love.
Listen in…
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By Shauna
WHAT THIS EPISODES ABOUT…
Hello ladies, I’m Shauna Hoffman, thank you for letting me pop into your life today and thank you for all of the great feedback on the last podcast, ‘Getting through A Hard Day’s Night’.
I know so many of you were struggling at this time, and I’m so glad that I could lighten your day, even for a moment, as promised.
Today, we’re going to tackle one of the hardest things we need to do in order to claim back our own peace. It’s truly the ultimate of healing tools, forgiveness, yes.
We have all heard the myriad of quotes on forgiving. You know the ones on forgiving others and the best ones on forgiving ourselves. So today I’m actually going to delve into some of these thoughts and philosophies and hope you find something that resonates with you.
Listen in…
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Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.