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36 For The Love Of Friends

September 20, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and Welcome! I’m Shauna Hoffman.

We talk so much about relationships and we have yet to really talk about one of the most important relationships…friendships! Women to women friendships, women and men friendships… and all of the non-binary friendships that we have. I can’t imagine my life without my friends. I am unbelievably lucky to have a tribe! And though this tribe may change over the years they are certainly the beings in my life that fill my soul, accept me for who I am, call me out on my shit, force me to grow, make me laugh, hold me when I cry, and drag me out to do all the things in life that give me joy. Ok and get me in trouble along the way! I like to say that I “collect friends”. Soul sisters, soul brothers, soul mates, soul friends.

I came to this podcast today because this earth lost one of my divine friends, Richard Sutphen. To the metaphysical world, he was known as Dick Sutphen. He spoke on reincarnation. He wrote the best sellers “Past Lives, Future Loves” and “You Were Born Again To Be Together”, and so many more. But to me, he was a soulmate of the most fascinating kind. Have you ever met someone and had this crazy feeling like you have known them for a million years? There is a feeling like, “Hi, oh there you are!” And you are kind of flabbergasted because you have never met this person before? Richard wrote so many books on reincarnation. I have always believed in it. But the day I met him it was crazy! We both felt it right away. He looked at me and all of a sudden handed me 10 of his books and his email address so we could talk and talk and talk about them. And that was the beginning of a friendship that touched me deeply. We would email late at night and talk about life. We would meet up for lunch and just talk for hours about love, dreams, the people in our lives, and our learning lessons from them. And mostly we would make each other laugh! I hadn’t talked to Richard in over 6 months. Then I found out last night about his passing. I can’t help but feel sad knowing he is gone from this earth. This brilliant bright being. My friend. But, then again, in all truth, I believe everything that he shared with the world and what he taught me… That we WILL meet again.

So that brought me to this podcast. Friendship. Divine, fabulous, hard, and soulful. Please enjoy!

[Read more…]

Filed Under: Podcast Tagged With: Friends, Friendships, Loss, Relationships, Richard Sutphen, Soul Brothers, Soul Mates, Soul Sisters, Tribe

35 Doing Dating Differently With Molly Lyda

September 12, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

We are so lucky to have Therapist and Dating Coach Molly Lyda on our show!

We will talk about what women need to do to keep their genuine selves in a new relationship! We will talk about the Queen Energy and how we can manifest that within our relationships! And we will talk about women and self-growth. You can’t get much better than that!

Let’s go!

[Read more…]

Filed Under: Podcast Tagged With: Coach, Date, Dating, Dating Coach, Love, Molly Lyda, Relationship, Relationships, Self Awareness, Self Love

34 I Am So Worthy of Receiving the Best in Life!

September 6, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome back to Guy Free Working on Me, I’m your host Shauna Hoffman.

I hope you have been good to yourself this last week! Which is what brings me to this week’s podcast! I decided after months of not spoiling I would just book myself a facial! And as I was lying there getting totally pampered I realized what this week’s podcast had to be…Receiving! And one big piece of receiving… accepting that we deserve it!

Let’s look at the relationships we choose. What we receive is all are wrapped around what we feel we deserve…what we feel we are worthy of. If we feel we are worthy of a healthy loving relationship then we should be able to receive love in a healthy loving relationship. But if we are taught that we do not deserve to be loved, or that we must earn love in some way to be worthy of it then the kind of relationships we choose will be based on that. We repeat the same kind of love relationships that we were taught we deserved.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audrey Lorde

Ready? Let’s get started…

[Read more…]

Filed Under: Podcast Tagged With: Deserve, Pamper, Podcast, Positive, Receiving, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

33 The Lessons of Mothers and Daughters

August 29, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome! I’m Shauna Hoffman.

Today I am finally talking about mothers and daughters. I have promised this podcast for a few weeks now. I think the reason that I kept putting it off is that it’s such a profound conversation. It’s filled with so much emotion, joy, or pain for so many people. And where do I begin? This is a relationship that is different for each and every one of you. Whether you are listening today as a Mom, or as a daughter or as both, the story of moms and daughters weave a very colorful canvas. There are those of you who have had truly beautiful relationships with your mothers. There are those of you whose biggest sadness, heartache, and pain is from what should be a truly sacred bond. And there are those of you who are currently trying to navigate this journey every day with your own daughters, young, teen and adult.

This podcast is meant to be a journey to self-awareness. And there is no way that I can help you do that if you don’t take a deep look at the relationship you had with your mother. There are models online that talk about the different kind of mother-daughter relationships. From best friends, or sister relationships to cheerleaders or authoritarians. But the best way that I can help you today is to help you see that this relationship is one that deeply affected your idea of who you are. It is the relationship that helped you know what unconditional love is or isn’t. It is the relationship that either empowered you, or broke you down. It is the model for you of what a woman is. And what a woman’s role in society is. Most importantly it is what you were programmed about who you are and what you deserve in life.

Listen in to hear more…

[Read more…]

Filed Under: Podcast Tagged With: Daughters, Empowered, Friends, Journey, Love, Mothers, Relationships, Self Awareness, Self Esteem, Self Love, Self-Help, Society, Unconditional

27 I Don’t Do This

July 18, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello, Ladies…and a few very hip gentlemen who are listening to this podcast, I’m Shauna Hoffman.

Oh, today is going to be fun. I am sharing with you my favorite most empowering phrase of all time.

Let me give you a little lead-in for it first. You know that moment when you are shocked that you are engaging with someone who is just pissing you off? That moment when you find yourself arguing the inarguable with someone who just won’t listen? Yet, you keep talking? All of a sudden you are dragged into a storm and your mind is screaming how am I going to get out of this? And with some people in your life, this is an ongoing experience? I thoroughly believe …100 %… that there comes a time when you just have to say to yourself, “I don’t do this”. I just don’t do this.

Find out more…listen in:

[Read more…]

Filed Under: Podcast Tagged With: Boundaries, Changes, Dreams, Emotions, Feelings, Goal, Happiness, Love, Podcast, Positive, Power, Relationship, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

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A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

For Speaking Engagements

Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

Privacy Policy/Disclosure

Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

FOR APPOINTMENTS

Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

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