Self Awareness

65 A Writer’s Seafaring Journey To Awareness

October 9, 2021 By Shauna

Hello and Welcome back to a Journey To Awareness, I’m your host Shauna Hoffman.

There are journeys in travel and travel journeys of the soul. And sometimes they coincide. I just got off a cruise with the most lovely group of writers on the Writing Excuses 2021 Retreat. They were mostly SciFi fantasy writers who were there to expand their knowledge, kick start their writing again and meet other like-minded souls.

As I watched them board the ship 8 days ago I could see in their eyes excitement, and nervousness, definite confusion, and mostly this hunger… this hope. I could actually feel the hope more than I could see it. They were there to learn and be inspired by a few of the most egoless instructors I have known. The instructors were established and well-known authors and one was an editor/agent extraordinaire. What the students didn’t know is that their instructors were each on a journey of their own. You see wherever we are and whatever we do we are each on some sort of journey to expand our consciousness, heal our souls and connect with other humans. Maybe it’s one human, or maybe it’s a beautiful classroom filled with a vibrating energy emanating from all these other humans that have chosen to accompany you through the next days of personal growth. And maybe more than personal growth…. maybe even some soul searching enlightenment!

I also saw something that I know to be true. Sometimes with the disconnecting from the people who are normally in our day-to-day lives that makes the space for us to reach out to someone new. A void that allows us to fill it with the unknown.

For many of the students, it was truly an expansion of their comfort zone. They weren’t traveling with anyone they actually knew. Solo travelers on a joint quest to unlock their most hidden talents and dreams… writing. It took an even stronger will and commitment for these writers to show up on a trip where they didn’t have a friend or family member to lean on. For these individuals, their journey to self started the minute they made the decision to come on this trip alone/solo. It was their belief that their dreams deserved to be honored that empowered them to book this event.

This particular trip was quite the adventure for all of us. It was the first travel for many of the group since BC- before Covid. The ship had protocols in place to make everyone stay safe. Our entire group was vaccinated and Covid tested before we could board. Actually, the whole ship was except the children aboard. There wasn’t a question that it took time to shed the fear to stand next to someone, or talk to them without a mask on, to sit in a classroom and just breathe. As the days progressed the obvious care that the ship took to keep everyone safe caused this beautiful thing I call a peeling of the onion. I watched everyone slowly find comfort in their surroundings. I watched them start to enjoy the ship. And with that came the connections to each other. I watched the nerves fade away and the creativity start bursting out from all of them. I watched the seasoned travelers who had taken previous Writing Excuses cruises gently lead their fellow newbies to find comfort in everything from the classes to the ship. They too did it with no egos, just a desire to be there for their fellow writers.

I believe this all could happen because the Group Leaders, the Instructors had given them a safe haven to ask questions, not be perfect, expand their capabilities with no judgment, and more importantly they welcomed them with the most genuine warm smiles every time they met. I witnessed how the instructors left their egos aside to share the wisdom and the passion they had for and about writing. And the beauty was they made it clear that just because they are saying something doesn’t mean it’s necessarily true. I watched as the instructor’s own perceptions about writing grew from their interactions with the students. There is something freeing that comes from remembering that even those teachers around us that we think are bigger or better or more accomplished than we are, are also on their own journey. And it may be that today you teach them something about themselves.

On this cruise, the Writing Excuses Instructors, Dan Wells, Mary Robinette Kowal, Erin Roberts, and DongWong Song made space for each student’s own creativity to be sparked. And they let them all know that they too, were once newbies. And even though this group was made up of students… they were more than that…they were WRITERS!

It’s funny when you are given permission from others to be exactly where you are in life. Permission to not judge yourself but still open your consciousness for growth. In a perfect world, we should all be like this every day without permission from someone else. But we fight these voices in our heads. The ones that tell us we are not good enough. The ones that compare ourselves to others. The ones that squash our own dreams because that critical voice in our heads is louder than the nurturing one. When I talk in my other podcast episodes about being in the present this is exactly where present-based thinking helps most. It is acknowledging where I am today and that it took a helluva lot of living to get here. And I am grateful for every lesson that taught me along the way. And I love myself for surviving them. And today I am grateful for just being here. And today with gratitude and honoring my self I will learn the lessons that today brings me with no judgment. I will embrace today exactly how I woke up! You know that morning innocence where we open our eyes and see the morning light and then remember that it’s a new day.

We are all struggling with that even more in these Covid times. Because there is a weird feeling of Groundhog day. So it is even more important for us to wake up and see that the light is different outside today and my body feels different today and the opportunities I give myself today can be…if I let it… totally different than yesterday!

In one of the discussions, I heard a few of the writers say that they had loved the beginning of lockdown because they had written so much. Then as time went by they just stopped. They didn’t know why. It wasn’t writer’s block it was a lack of motivation. And the choice to come on this cruise was their first step to giving themselves a space to jumpstart their writing again. Well, we all can’t jump on a cruise ship with other like-minded souls and incredibly positive inspiring teachers. But we can make a space for ourselves to quiet our judgemental minds, breathe deeply, listen to our hearts and just start. Start whatever it is that is stirring inside you waiting to be born. And for some who have already started quote-unquote “IT” then it just means to start TODAY. Just start today with the passion and the compassion for yourself to touch that part of you, whether tiny or huge, that is calling out to you.

The journey to self-awareness, as I always say, starts with going inward. Listening to yourself…becoming self-aware. So if the only thing you START with today is your own moments of self-awareness then you are on the most magnificent journey! It may be to something creative or it may be to a moment of self-care that you need. It may be to reach out to someone to talk to or hold hands with or cry with. But it starts with that moment you wake up and realize that it is a new day. If you choose to… you can make today different than yesterday. Today you can write your own story.

After 8 nights the cruise came to an end. The faces that I had seen who were nervous or scared, some of them timid or quiet had changed. I saw smiles! I saw that they felt safe now in the presence of so many like-minded, generous and kind souls. I saw them open up. And I saw them writing! They wrote everywhere on the ship that they could. They had given their dreams life again. Most importantly they had given their strength and hope and creativity more power than their fears. Let me say that again…. they had given their strength and hope and creativity more power than their fears. They were not just inspired. They were home. Not a physical home, after all, they were on a cruise ship. But a most beautiful, peaceful home… within their souls.

Now as I reflect on my own journey on this journey it’s a little different. After over 200 cruises, the cruise for me IS a second home. I figured that I have spent over 3 years of my life aboard a ship. So for me, this trip was a way of coming home after 18 months of lockdown. A way for me to nourish my own soul out on the sea as I watch for sealife jumping or the moon glistening over the ocean. It was my opportunity to invite others to be my guest in my second home and experience all that I love about being out to sea. My way to make sure that they are nourished and feel safe. My way of honoring something that I love so much and sharing it with so many people willing to take that leap of faith and sail with me. And the outcome for me? My own jumpstart to creativity as I record another podcast to share with all of you.

You see just like Dorothy says in the Wizard of Oz…there’s no place like home.

My hope for all of my listeners is that today you just make it today. That you check-in and listen to your mind, body, and soul and you honor all that you hear it say. My hope is that you surround yourself with loving beings who believe in you and your dreams. May you eat nourishing foods and drink lots of water! May you rest if you need to or dance if your soul is dancing! May you be gentle and kind to others, but most importantly to yourself.

Thank you for letting me into your lives this episode and I look forward to popping back in again next time.

LEARN MORE ABOUT THE CONTENT DISCUSSED:

• A Journey to Awareness Podcast: https://www.workingonme.com/podcast
Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR :
OCTOBER 09, 2021

56 Song Therapy From The Beatles

February 27, 2021 By Shauna

Hello and Welcome, I’m Shauna Hoffman

I talked a little bit about song therapy in a previous podcast. This week I was listening to the Beatles and soaking it up! There is something about singing songs that remind you of your youth. And you know every lyric and guitar riff, and throw away lyrics. The Beatles sang about every emotion I have ever felt! Starting with “She was just 17”. I met my husband Bert when I was 17. It’s like our theme song! My mom sat us in front of the TV to watch the Beatles on Ed Sullivan knowing it was going to be a night to remember!

So I decided that today we are going to have a little Beatles Music Therapy! Then when I’m all done recording this episode I am going to shut the door, turn off the lights, crank up some tunes and dance!

EPISODE NOTES:

So there is this thing happening to so many people right now from going on a year of Covid lock downs, and fear and confusion and total twilight zone living. They are calling it Motivation Paralysis. And boy have I felt it. I am usually so motivated for everything I do. And the last few weeks, BAM. Motivation Paralysis. Down to the smallest thing that I love to do which is make the meme’s for the podcast. I was like…eh.

So the one thing that always makes me move is music. Move physically and it wakes up my heart and my soul! I get excited. I want to dance. When I was a kid and I had a bad day I would turn off the lights and dance my heart out!

Now sadly because of music rights I can’t play any of the clips of the songs today. But with the Beatles I won’t have to. I know when I start the lyric the music will take over your mind!

There are some real obvious ones to start with. And since all I talk about over and over again is Loving yourself, staying in the moment and dealing with where you are at this instant I have the perfect song to kick this off. It was originally released as a single. Written by John, and eventually was added to the Sergeant Pepper’s Lonely Hearts Club Band album. It also appeared in their movie The Yellow Submarine and on that soundtrack.

All You Need Is Love

My favorite claim and truth lines in this song are …

Nothing you can make that can’t be made

No one you can save that can’t be saved

Nothing you can do, but you can learn how to be you in time

It’s easy

All you need is love

All you need is love, love

Love is all you need

Nothing you can know that isn’t known. Nothing you can see that isn’t shown. Nothing you can be that isn’t where you’re meant to be…. It’s easy

All you need is love

Love is all you need

Truly!!! That kinda says it all!

When I decided to start putting together this podcast I did an internet deep dive into the Beatles most uplifting or meaningful songs. And there isn’t a question that this next one was on every list or even at the top of every list. “Hey Jude”. It was interesting to find out it was originally written as “Hey Jules” by Paul for John’s son Julian when his parents were getting divorced. Though Julian was only 5, the lyrics have touched the soul of so many of us and given us hope for years.

The lyrics that get me every time are these.

And when the broken-hearted people Living in the world agree There will be an answer: Let it be…

Here are all the lyrics. Let your mind sing them!

Hey Jude, don’t make it bad.

Take a sad song and make it better.

Remember to let her into your heart,

Then you can start to make it better.

Hey Jude, don’t be afraid.

You were made to go out and get her.

The minute you let her under your skin,

Then you begin to make it better.

These next lyrics are for all of you who are suffering through these times…

And anytime you feel the pain, hey Jude, refrain,

Don’t carry the world upon your shoulders.

For well you know that it’s a fool who plays it cool

By making his world a little colder.

Hey Jude, don’t let me down.

You have found her, now go and get her.

Remember to let her into your heart,

Then you can start to make it better.

Now wait! Listen to these next lyrics. If this doesn’t scream self love and YOU are all you need then nothing does!

So let it out and let it in, hey Jude, begin,

You’re waiting for someone to perform with.

And don’t you know that it’s just you, hey Jude, you’ll do,

The movement you need is on your shoulder.

Hey Jude, don’t make it bad.

Take a sad song and make it better.

Remember to let her under your skin,

Then you’ll begin to make it

Better better better better better better, oh.

Ok now I know you are all going…naaaa naa naa nanananaaaaa!

Next wisdom song..

I think the hardest part for so many of us during this last year is not being able to be with our friends. The healing of seeing your besties, hanging with them, laughing with them has started to take a toll on so many people. Zoom can only do so much when you’re craving a hug from your best friend. But you know… we need to take the moments we can get! Here are just some of the lyrics to one that was written by John and Paul and sung by Ringo!

WITH A LITTLE HELP FROM MY FRIENDS

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I’ll sing you a song

And I’ll try not to sing out of key

Oh, I get by with a little help from my friends

Mm, I get high with a little help from my friends

Mm, gonna try with a little help from my friends

What do I do when my love is away?

Does it worry you to be alone?

How do I feel by the end of the day?

Are you sad because you’re on your own?

No, I get by with a little help from my friends

Mm, get high with a little help from my friends

Mm, gonna try with a little help from my friends

OK I just love this song so much. It really says it all. And for me.. Singing out of tune is my life story. But my friends don’t walk out on me! Now that is true friendship!

There is one line from Blackbird that just resonates so much with me and for all of us during these times.

Blackbird singing in the dead of night

Take these broken wings and learn to fly

All your life

You were only waiting for this moment to arise

It was written by Paul originally to address the racial strife in the South in the 1960s. Paul said later, “This was really a song from me to a black woman, experiencing these problems in the States: ‘Let me encourage you to keep trying, to keep your faith; there is hope.”

This year has been a time for people of color to truly arise. To be heard, to be truly seen. This song resonates for so many of us on a different level. So many people around the world who feel that their wings have been broken through this last year. We all need to learn how to fly again!

This year has been the most trying one in a long time for our world! I started to list them but just stopped the recording and deleted all of them. Suffice it to say that we all have made it through! You are here listening to this podcast and I am here sharing it with you. Hallelujah! ,So I am going to end the Beatles’ wisdom song therapy with this one by George! Beautiful, soulful George Harrison.

Here Comes The Sun

Here comes the sun do, do, do

Here comes the sun

And I say it’s all right

Little darling, it’s been a long cold lonely winter

Little darling, it seems like years since it’s been here

Here comes the sun do, do, do

Here comes the sun

And I say it’s all right

Little darling, the smiles returning to the faces

Little darling, it feels like years since it’s been here

Here comes the sun do, do, do

Here comes the sun

And I say it’s all right

Little darling, I feel that ice is slowly melting

Little darling, it seems like years since it’s been clear

Here comes the sun do, do, do

Here comes the sun

And I say it’s all right

Here comes the sun do, do, do

Here comes the sun

And I say it’s all right

To all of you my amazing listeners I say… Here comes the sun. We will get through this. We will take our broken wings and learn to fly! We will take a sad song and make it better. All with a little help from our friends! Because you know…All you need is love! Share this episode with any of your friends that need a little music therapy!

Now take such good care of yourselves! Drink lots of water, eat nourishing foods and surround yourself with loving beings! And maybe make a song list that you can play for yourself as you close your door, turn off your lights and dance your heart out!

Thank you for letting me into your life this week! And I look forward to popping back in again, next week.

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…
February 27, 2021

55 Fear or Anxiety? Just Yell Stop!

February 20, 2021 By Shauna

Hello and Welcome, I’m Shauna Hoffman,

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audrey Lorde

If you have ever gotten an email from me you will see that this is the sign-off quote I use.

Today we’re going to talk about fighting through your fears. Sometimes they are real life fears…survival, illness, money, job loss. And sometimes they are perceived fears of the unknown. Like fear of change or all the “what if’s” that we tend to obsess on. Or the big emotional ones like, “what if they don’t love me anymore. I’m not sure I can survive alone”. The word fear is sooooo big and so misunderstood and so confused with other emotions that often finding the tools to fight it off, or handle it or even recognize it becomes such a challenge. So we are going to knock the hell out of what fears look like and how to control it on today’s podcast.

Let’s talk first about the fact that sometimes it is not fear you are experiencing. But Anxiety! You see, both of them have the same physical response in your body. The Fight or flight syndrome. Let’s go back to the caveman days and what our body did when a mammoth was coming at us. We would either fight it or run like hell from it. Fight or flight. In order to do that your body kicked in to help. You breathe shallower to send the oxygen to the brain, the blood leaves your stomach and abdomen and is sent to your heart to beat faster. It’s then sent to your extremities to fight or run. It’s sent to your brain to think fast. And then your sympathetic nervous system kicks in and chemicals go raging through your body to help! Hormones, Adrenaline, Noradrenaline and a whole lotta other chemicals with really long names. The big picture is that you are ready to fight back or run!

So it makes total sense that we get confused between real fears and what is really anxiety. After all, our body can’t tell the difference. Except for this… with real fears, like a mammoth coming after you, once you are safe you go into what is called recovery mode. Well with today’s fears and anxiety it seems that the mammoth is never gone. It’s still stalking us. So we never recover. And our body, mind and spirit suffer. Exhaustion, depression, ulcers, stomach problems, headaches, body aches. And those just add to the fear and anxiety you already have!

What the hell!!!

So the first thing I want to help you do is differentiate if you are anxious or truly fearful. That means that you need to look at the facts! God I love that word! Facts! When we get anxiety or fear we tend to go into what I like to call a hallucination. We build on the facts of what we know and start to imagine all the worst that can come of it. So the very first thing you need to do is STOP! Stop and look at the facts about what you are afraid of. IN THE MOMENT! Not what could happen next. This means that you really need to see if the facts are valid and true for where you are and what you are experiencing. Or are you looking into an imaginary crystal ball and trying to tell your future. For instance.. valid fear.. I lost my job… valid fear… I need to see how to pay my bills. Invalid fear and future telling… Oh my God, I will never get another job like this one. Who’s going to hire me? I am going to lose my house. Oh gees, my girlfriend will leave me now for sure!

OK seriously? Do you see what I am talking about with future telling? All this person knew is that they lost their job. Who’s to say if they won’t get an even better one? Who’s to say that they won’t end up getting paid twice as much and loving it even more? But the fear cycled into dread and a huge wheel of suffering.I love to say to my clients, ”Wow, if you have a crystal ball and can tell the future you really can make a fortune! What are you afraid of?”

Now why is it that when fear overtakes us we tend to cycle into more and more fear? My best answer is because you have not yet trained your defense mechanisms into positive thinking. Yup. The old…the glass is half full versus half empty. After all, if you really don’t know the future why would you constantly choose the worst case scenario? Because you are allowing the fear to snowball out of control!

STOP! Then look at the facts and only the facts! Stick with the evidence that you have before you. And that may mean that you only have today to look at!

Today! Now that brings me to your NEXT TIP!! Stay in the present! What are the facts today? What are the good things you know today that can help you navigate the fear? Look at your support system; human, financial and otherwise! Look at the people who are there for you! Then put a plan into action. Fear will freeze you from action. Don’t let it. Come up with a plan! Look at how many times you have survived a challenge in the past! How have you gotten through it before?

But most importantly, look at you and all you have to offer the world. When fear or anxiety overtakes us the worst part about it is that we lose track of all that is true about who we are and all that we have to offer those around us and the world. Fear becomes this black curtain that stops us from seeing reality. And the worst part is that the reality that gets lost is who we are. All of the beauty that is us. All of our past learning lessons and our massive moments of growth. When we are in fear we forget. We forget the beauty and the strength that got us to today in the first place.

So the first thing to do is reach out to someone who remembers. Someone you trust who knows you. It can be hard at first because oftentimes have you been in fear and tried to explain it to someone and they jump back with all of this positive stuff that they can see but you can’t? And usually it just pisses you off.

This is the moment that we have to trust those that we love more than we trust ourselves. Listen to the people that you trust to help you get off of the wheel of suffering. Now the FACT here is that it needs to be someone who is being compassionate about your fear, not judging you, but who you trust enough to help you see through the darkness and the fear. Someone who loves you and sees all of you.

HA! And someone with really good communication skills! Because sadly when we are in fear our communication skills go haywire. And on that note I want to remind you of one big pitfall. Often when we become afraid we don’t see those around us the way they truly are. We become harsher on those we love who love us. When you are anxious or afraid, one of your biggest challenges will be to NOT throw all of your negativity onto those around you. Now let me be clear! That doesn’t mean that you don’t turn to them for help! It means you don;t turn ON them when they do. They are not the mammoth chasing you. Try and remember that.

Big picture with all of these hints is that I want you to find some way to actually become aware of the fight or flight syndrome you are experiencing and control it so it does not control you. You have to get back into recovery mode. In recovery mode you will think clearer, problem solve better and your entire mood and body will change because of it. So reach out to someone who can help you do that. A friend, a therapist or counselor. Sometimes even your dog or cat will be the one to sit next to you and drag you back to the moment! Listen again to podcast episode 50. An animal can heal your soul. The thing about our animals is that they only see you and all of your love. And sometimes that’s all it takes!

Probably one of the best books ever written is The Power of Now by Eckhart Tolle. I am going to let a passage of his wrap up everything I just said and then some. Enjoy!

“IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That’s the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn’t mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don’t keep running “mental movies” that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.”

Be good to yourself this week! Drink lotsa water, eat nourishing foods and surround yourself with loving beings. Thank you for letting me into your life this week. And I look forward to popping back in again next week.

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…
February 20, 2021

47 Stop Texting, Just Call Me!

December 5, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and Welcome I’m Shauna Hoffman,

OK, the A to Z of self-awareness. we have done A- Awareness, B- Boundaries today let’s tackle C- Communication! I gotta tell you in this day and age that word has so many meanings. First is how we communicate with others. The messages we send to them. Is it healthy? Is it aggressive or needy or convoluted, or manipulating or joyful, logical, emotional! Ohhhhh so many things to talk about there. I touched on much of that in the podcast called The Art Of Healthy Fighting. But there is another discussion around communication that has come up over and over with my clients lately that I think it’s time to dissect! The WAY we communicate in covid times. Do we text, or call?

With Covid, we can’t just show up for a little visit for some old-fashioned coffee talk. “Hey, I’m in the neighborhood and thought I’d stop by.” Now it’s texting or zoom, facebook, facetime, and posting on Social Media. All of a sudden communication between people seems to all involve technology. So I thought for today we would talk about how to navigate this crazy world. How to make sure that we are reaching the people we want to have in our lives. And if we are doing it in a way that is healthy and honoring our relationship with them. And more importantly, are we actually communicating with them or just sending up smoke signals and hoping they know what we are feeling?

I want you to think for a minute about the important people in your life right now. Go through them in your mind. Your immediate family… your kids, parents, siblings. When was the last time you communicated with them and how did you do that? Is it a text hello? Did you pick up a phone and call them? Did you post something to them on one of the gazillion social media apps? Did you actually get a reply? Then did you respond back? And here is a big thought for you to consider. Was it trivial? What did you cook for dinner? What your dog or cat did that day? OK, that stuff is not trivial to you. But it does not engage your emotions with that of another person.

And THAT is what good communication does. We share our feelings with another being. We allow a connection that goes deeper than a picture or a like or a meme reply. We become vulnerable with another person.

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45 Big Bad Beautiful Boundaries

November 21, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome, I’m Shauna Hoffman

I thought for this week’s podcast I would delve into boundaries. It’s funny, one of my original ideas for this podcast is the A to Z of self-awareness. Well, since I have done quite a few episodes on what awareness is it’s time for me to go to B. Boundaries! Stick with me as I navigate the whole alphabet of self-awareness.

So we hear the word “boundaries” thrown around a lot in the personal growth world. Let’s delve into the big bad and beautiful of boundaries in your world.

Basically, a boundary is a personal guideline you set up for yourself. Limitations that guide you to your own behavior and the kind of behavior you accept from others. Personal boundaries in the simplest terms are what you create to establish how other people treat you. Or how they behave when they are around you. When you have healthy boundaries you empower your relationships to be truly caring, emotionally respectful, and appropriate. Most importantly these are the kind of limitations you put on yourself and around yourself to keep you safe. These boundaries can be anything from physical boundaries, to emotional, social media, material, financial boundaries, sexual boundaries, personal space boundaries, tolerance. WOW! Where do we begin?

First, let’s delve into the reality that self-awareness and boundaries go hand in hand. Sometimes in order to set boundaries, you have to be really self-aware of what you DON’T want in life or in a relationship. You need to be able to check in with your own needs, emotions, hurts, growth. All that stuff that is wrapped up in self-awareness. You need to be able to see what is working in your life and what isn’t.

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