Self Esteem — Page 5

17 Affirmations of Self Love

May 9, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello everyone, I’m Shauna Hoffman,

Welcome welcome! I hope you had a chance to listen to last week’s podcast with Chinese Medicine Doctor Andra Millian. It has kicked off a conversation with a few of my listeners about how hard it is for women to give themselves permission to take care of themselves. I thought that would be a great topic for today’s podcast. But I am also going to up the ante a bit. Today we are going to explore that topic through the power of affirmations. What is it about affirmations that it has become such a strong tool in helping us stay on track with positive thinking, changing our mindset and healing our souls? When I started this podcast I not only wanted to empower you with new ways of thinking I wanted to make sure I gave you the tools to help you along the way. I truly believe positive affirmations are one of them.

Listen in…
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15 From Lover to Friend

April 25, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome Ladies, I’m Shauna Hoffman. Thank you or letting me pop into your life again today. I have to say I have been so grateful for the emails and messages I have gotten from so many of you about the podcasts. You know sometimes when you record alone in your office you feel like you are talking to a void. So it is so fun for me to hear from my listeners about how the podcasts are helping you. Or just making you think!

I thought I would take a happy jaunt through Guy Free World today and talk about the idea that when a relationship ends you can still have a relationship! Ok, maybe its not the same kind of relationship. But what if you could change the form of the relationship and still be in each other’s lives? Ha! Some of you are saying no way! I just want him out of my life. Fair enough! But there are many of you that miss the friendship or the love.

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14 The Gift of Forgiveness

April 18, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello ladies, I’m Shauna Hoffman, thank you for letting me pop into your life today and thank you for all of the great feedback on the last podcast, ‘Getting through A Hard Day’s Night’.

I know so many of you were struggling at this time, and I’m so glad that I could lighten your day, even for a moment, as promised.

Today, we’re going to tackle one of the hardest things we need to do in order to claim back our own peace. It’s truly the ultimate of healing tools, forgiveness, yes.

We have all heard the myriad of quotes on forgiving. You know the ones on forgiving others and the best ones on forgiving ourselves. So today I’m actually going to delve into some of these thoughts and philosophies and hope you find something that resonates with you.

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09 What Makes a Good Relationship?

March 14, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello Ladies! I’m Shauna Hoffman. I am so happy you have joined me for this podcast today. This tells me that you are on a journey of self-discovery. And I am so happy to go along for the ride. Today we are jumping into a conversation about what makes a healthy relationship. I have this model of healthy loving relationships that I share with my clients… that I want to share with you. The idea behind this is that if you have a healthy relationship with yourself, you will have an even healthier relationship with someone else. And here is the truth. If the other person does not have a healthy relationship with themselves you have no chance of together surviving in happiness.

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08 Stuffing Your Feelings

March 7, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

So today we’re going to talk about one of the most prevalent defense mechanisms that we women tend to use in relationships.

I call it stuffing, stuffing your feelings versus acknowledging them, processing them and speaking them to your partner or not just your partner. It could be your mom, your dad, your best friend, your kids, your boss. Oh yeah, we women are the true Queens of pushing our feelings away because they may make someone else uncomfortable or because we don’t like conflict or because someone taught us that our feelings don’t matter or because we have been told we are too emotional. We should stop that, shut down our feelings. Or it could be that we are afraid to share our feelings for fear of the repercussions of doing that. We fear that if we share our feelings, the other person may punish us in some way. Now let’s add another piece to this stuffing. I call it having no voice. You not just step away your feelings, you stuff away, your needs, your desires, your opinions.

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