Self Esteem — Page 6

07 What is Self Awareness?

February 29, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

On today’s podcast, we are jumping right into the journey of self awareness, but before we do that we have to talk about why we need it. Here’s the simplest answer in a sentence. If you don’t become self aware and look at your piece of how a relationship ended, you are doomed to repeat the same mistakes in the next one and nobody wants that and if your partner has left you or your beloved is passed away, if you don’t become self aware of your hurt, your sadness and your tools to deal with the sadness, your healing will be a very difficult journey. With self-awareness, you’re taking control of your healing instead of feeling like you’re being drowned in the sadness was self-reflection. You’re starting to find the tools to heal your own wounds. This guy free working on me. Podcast is an opportunity for you to delve into the sides of you that you want to change, that you want to grow.

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06 Live In This Moment

February 23, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

The willingness to will nothing. As we travel on our journey, there are times when everything we think, we understand all of our tools and our knowing of how to survive. The life’s curve balls seemed to be irrelevant or maybe outdated is a better word or archaic or just plain useless. We find ourselves thinking and thinking about what our next survival tool will be. What will our next step in life be? What should I do now? What will be the anchor in the store? Revelation? Maybe for a moment in your life you are not supposed to be anchored. Maybe your most current upheaval is a new chance at a new beginning. Do we always have to understand why things happen to us? Do we always have to have a plan for our lives. I’ve come to realize that it is the unknowing of life that is the most fulfilling, the deconstructing of a structure that might not have been sound in the first place.

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04 The Three Selfs

February 13, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to Guy Free Working on me, a woman’s journey to self-awareness. I’m Shauna Hoffman. I’m so glad you’re with me today. Today we are going to talk about what I call the path of the three selves. We’ve heard these phrases before. These are what I call the three selves self awareness, self esteem and genuine self. I bet most of you have never really given much thought to what each of them means, but these three phrases are the roots of self-learning and the tools to find peace in any relationship. We’ve been already talking about self awareness and that it means the awareness of your true feelings, dreams, needs, desires. Being able to look at yourself, become aware of the things you need to change your boundaries, your defense mechanisms, things that you need to do differently in order to have a really happy life. We are so going to delve into that much, much deeper in the weeks to come, but for right now we’re going to jump over to the other two selves.

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