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53 True Bravery is Honoring the Moment You’re in

February 7, 2021 By Shauna

Hello and welcome, I’m Shauna Hoffman.

It’s funny. In the last episode I talked about inspiration and motivation. Well hell. I am staring at my microphone not sure what I want to talk about today! I am motivated! I’m sitting here ready to go…head set on… dogs and cats locked away… but the inspiration of what to talk about today is just not sparking! So I am going to try what I told all of you to do in the last podcast. Just start! Then let’s see what happens! See if by sitting here I can brilliantly come up with the topic for today! Funny. I talk about being our genuine selves. Yet on my podcast for 51 weeks I have NOT allowed my listeners to see me scratching for inspiration! Searching for my own answers. Next week is one year since I launched the first version of this podcast. And it’s hysterical that here I am on my last week and I cannot pull a topic out of my brain.

So, do you know what I’m going to do today? I’m allowing for the possibility that no inspiration may come! Now there is a novel idea! For me it’s been a crazy month between the holidays, inauguration, trying to stay covid safe, seeing clients virtually, recording podcasts, creating memes, getting my travel business up to speed again. Oh and that emotional last week of bringing in rescued collies from China. Maybe just maybe I need a break from thinking!

Hmmmm…..So here is what I think I’m going to do! Once in a while you have to just break the mold and try something new to find inspiration. Normally for my podcasts I would always pick a topic I wanted to share…look up quotes I wanted to add and then go for it. Well, today I’m just going to break my format! I’m going to start with quotes and see where they take me… I have a list of quotes that I have been saving. So I am just going with the flow and going to talk about a few of them!

OK. This is one from Brene Brown:
“I now see how owning our own story and loving ourselves through that process is the bravest thing that we will ever do.”

Wait…What? How perfect is this for this moment! I swear I just looked at my quotes and this is the first one on the list . This is exactly where I am today.

OWNING my own story! I say so often that we show different sides of ourselves to different people. In a professional world we show one side of ourselves. With our family and friends we show another. We wear different masks for different people and places! It’s normal. In one way it is how we conform to certain social norms. But have you ever asked yourself if there is a piece of you that you are not showing… that you want to show? Like right now I am sharing with my clients who listen and my podcast listeners that I am always not so profound! I don’t always have the answer.

Of course don’t tell my husband that I said that.

So let’s go back to that Brene Brown Quote again.
“I now see how owning our own story and loving ourselves through that process is the bravest thing that we will ever do.”

Can you ask yourself right now is there a part of your story just for today, or this week or your life that you have not yet owned? A mask you want to take off? Are you even aware of it? Think for a moment. Is there any part of you that you are pushing down just to get through the day, week or year?

A place where you are not being genuine to yourself?

Remember for me… it was that I was trying to ignore my total inability to be inspired today. And to keep up the mask to all of you that I am such a profound healer with so much wisdom to share. Ha Busted!

Here is another quote, This one by Rita Mae Brown. Gotta love those Brown women!
I think the reward for conformity is that everyone likes you except yourself.

Now your turn. Think for a moment. But more importantly… feel. What feelings may you have that you are not honoring. And can you be brave enough to honor them? And what would happen if you did?

The most important part of this quote are the words loving yourself through that process. The truth is that we cannot be genuine to our selves…or our STORY if we don’t see ourselves with loving eyes.

It’s by looking at ourselves with loving eyes and a loving heart that we empower ourselves to do what we have to do for our true happiness. Whether it is a small thing we are doing or a large one, It is through the love for ourselves that we become strong enough… brave enough to make those changes. When we love ourselves enough to take off the masks and show the gorgeous being underneath it.

So…what in this moment…or in your life… would honor “your story” if you were brave enough to let it? Yours may be small. Or it may be large and profound. But I want you to think about it for a moment. Check in with yourself… take a moment of self awareness and think about it…

Well here we are now and I have been talking away. When I thought I had no inspiration. It’s funny because this episode kind of touched on a few things I have spoken about in so many of the episodes this year. Just last week’s episode on creativity and motivation that said motivation comes from action. And that’s what happened. I just started this podcast and the rest flowed. Then I shared my love of quotes to inspire me! I hope when I share them they inspire you. Then there is my favorite topic of all, genuine self! And lastly the most important thing of all in the journey to self awareness. SELF LOVE.

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” – Sri Sri Ravi Shankar.

Your story… your true home. Wonderful images of all that I dream of for my listeners. To share with the world your story and rest in so much peace and happiness in your home within.

Oh I hope this episode brought you permission to NOT try to be perfect in every moment.

I hope you have the most wonderful week! Drink lots of water, eat nourishing foods, surround yourself with loving beings. Ones that love you when the mask is off!

Thank you for letting me into your life this week and I look forward to popping back in again…next week!

LEARN MORE ABOUT THE CONTENT DISCUSSED…

• A Journey to Awareness Podcast: All Episodes
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR…
February 30, 2021

Filed Under: Podcast Tagged With: Brave, Bravery, Honor, Inspiration, Love, Motivation, Ourselves, Quotes, Self Love, Story, Thoughts

45 Big Bad Beautiful Boundaries

November 21, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome, I’m Shauna Hoffman

I thought for this week’s podcast I would delve into boundaries. It’s funny, one of my original ideas for this podcast is the A to Z of self-awareness. Well, since I have done quite a few episodes on what awareness is it’s time for me to go to B. Boundaries! Stick with me as I navigate the whole alphabet of self-awareness.

So we hear the word “boundaries” thrown around a lot in the personal growth world. Let’s delve into the big bad and beautiful of boundaries in your world.

Basically, a boundary is a personal guideline you set up for yourself. Limitations that guide you to your own behavior and the kind of behavior you accept from others. Personal boundaries in the simplest terms are what you create to establish how other people treat you. Or how they behave when they are around you. When you have healthy boundaries you empower your relationships to be truly caring, emotionally respectful, and appropriate. Most importantly these are the kind of limitations you put on yourself and around yourself to keep you safe. These boundaries can be anything from physical boundaries, to emotional, social media, material, financial boundaries, sexual boundaries, personal space boundaries, tolerance. WOW! Where do we begin?

First, let’s delve into the reality that self-awareness and boundaries go hand in hand. Sometimes in order to set boundaries, you have to be really self-aware of what you DON’T want in life or in a relationship. You need to be able to check in with your own needs, emotions, hurts, growth. All that stuff that is wrapped up in self-awareness. You need to be able to see what is working in your life and what isn’t.

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Filed Under: Podcast Tagged With: Boundaries, Emotions, Love, Personal Growth, Podcast, Positive, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

44 The Glass Ceiling Is Shattered, Rebroadcast of The Voice Of A Woman

November 15, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Hello and welcome to a Journey To Self Awareness. I’m Shauna Hoffman.

This last week has been a whirlwind of excitement and emotion, fear, and confusion. So, I decided rather than trying to focus on a new podcast… which, honestly is a stretch for me this week… I would honor the fact that we have the First Female Vice President in our History! No matter if you are a man, woman, democrat or republican, the shattering of the glass ceiling to elect a female into the second-highest office of the land is groundbreaking and historical.

So I thought I would rebroadcast episode #22 The Voice of a woman. Oh, and just an FYI, when I speak of The last episode I am referring to Episode #21, The Great Unlearning.

So with great pleasure and with unbelievable pride in the fact that so many women came out to vote in this election, I offer you…The Voice Of a Woman.

Listen in…
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Filed Under: Podcast Tagged With: Abusive, Belief, Black Lives Matter, Collective, Consciousness, Election, Emotional, Freedom, Goddess, Journey, Kamala Harris, Love, Marianne Williamson, Podcast, Positive, Relationships, Rights, Self Love, Shauna Hoffman, Vice President, Voices

35 Doing Dating Differently With Molly Lyda

September 12, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

We are so lucky to have Therapist and Dating Coach Molly Lyda on our show!

We will talk about what women need to do to keep their genuine selves in a new relationship! We will talk about the Queen Energy and how we can manifest that within our relationships! And we will talk about women and self-growth. You can’t get much better than that!

Let’s go!

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Filed Under: Podcast Tagged With: Coach, Date, Dating, Dating Coach, Love, Molly Lyda, Relationship, Relationships, Self Awareness, Self Love

34 I Am So Worthy of Receiving the Best in Life!

September 6, 2020 By Shauna

WHAT THIS EPISODES ABOUT…

Welcome back to Guy Free Working on Me, I’m your host Shauna Hoffman.

I hope you have been good to yourself this last week! Which is what brings me to this week’s podcast! I decided after months of not spoiling I would just book myself a facial! And as I was lying there getting totally pampered I realized what this week’s podcast had to be…Receiving! And one big piece of receiving… accepting that we deserve it!

Let’s look at the relationships we choose. What we receive is all are wrapped around what we feel we deserve…what we feel we are worthy of. If we feel we are worthy of a healthy loving relationship then we should be able to receive love in a healthy loving relationship. But if we are taught that we do not deserve to be loved, or that we must earn love in some way to be worthy of it then the kind of relationships we choose will be based on that. We repeat the same kind of love relationships that we were taught we deserved.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audrey Lorde

Ready? Let’s get started…

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Filed Under: Podcast Tagged With: Deserve, Pamper, Podcast, Positive, Receiving, Relationships, Self Awareness, Self Care, Self Esteem, Self Love, Shauna Hoffman

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A Journey to Awareness Podcast

What is Self Awareness

For Appointments

Shauna Hoffman, MA, MFT is available for individual, marriage and family therapy sessions. For an appointments please call (661) 714-5137 or email Shauna@workingonme.com

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Shauna Hoffman is a renowned speaker, trainer and co-founder of Dynamic Women Speakers. Her media kit is available on her speaker website http://shaunahoffman.com

My New Book is now Available!

` I am very excited to let you know this book is Now available for purchase on many sites like Amazon and Balboa Press.

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Shauna Hoffman is a Marriage Family Therapist and Speaker in private Practice in Santa Clarita, CA. She gives workshops and seminars in Newhall, Valencia and all of Southern CA.

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Appointments may be made by calling (661) 714-5137 or emailing Shauna@workingonme.com

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